eating healthily with busy lifestyle

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

In order to be in a healthy lifestyle poeple have to make healthier choices in their life. First that you have to avoid anything that is not good for you and choose the healthy food options. People in their daily life

* Explain individuals about the importance of a healthy diet and encourage and support the m to choose healthy options and alternatives.

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

What nutrients are and how they affect our body, malnutrition, deficiency etc. The guidelines which determine nutritional health including dietary reference values (DRV), what a balanced diet is and how to maintain this, what BMI is and how to calculate it, the eat well plate, I will explain possible influences on dietary intake, assess how these influences may affect the nutritional health of individuals and I will also make realistic recommendations for minimising the impact of negative influences on individuals in a specific health and social care setting.

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

Attention- getter: Good morning ladies and gentlemen. My name is Rhea Lopez and I'm here to talk about eating healthy with a busy lifestyle. How many of you find it a challenge to eat healthy because you are always running somewhere such as from work to school or from school to another activity?

I took this opportunity to understand my unhealthy habits and transform my behavior. In my Wellness Recovery Action Plan, the information brought light to the obstacles and how to overcome issues. After filling out the Schedule of Recent Experience (Wieitan et al., 2009) and Tactics for Coping with Stress (Weitian et al., 2009), it was a shock how much I put my body through. A finalized copy of my results can be observed in Appendix A, and the results of the Schedule of Recent Experience (Weitian et al., 2009) can be viewed in Appendix B. In the outcome, I conducted coping mechanisms such as therapy, exercise, and nutrition. Nutrition has been a challenge as a waitress and full-time student. I am always around food at work that led to overeating.

Healthy eating means providing a well-balanced diet which is nutritious, fresh and food where least amount of processing has gone into making of the food that fuels the body for healthy growth, strength, energy, development and general well-being.

Health is a diverse process because it is always changing. Sometimes our health is good, other times we may acquire a sickness & we can maybe even at times have a serious illness. Our health changes as much as our lifestyle changes. In order to stay healthy, you have to have that mindset every day to remain physically and mentally fit. I believe healthy nutrition is one of the most important things to keep your body going. Healthy nutrition is basically having a healthy balanced meal throughout the day’s length. Having a meal consisting of each food group is an example of a good balanced healthy meal.

I am a very active person, I think this is a contributing factor for my weight problem, and a proper diet like the meal plans provided by Super Tracker will give me the nutrients my body needs to drive through my work days with less fatigue and exhaustion. For as long as I remember my work days have consisted of my waking up, working, coming home and hitting the sack as soon as possible. With a proper diet, I have hopes of not only having more energy for work, but also for after work activities. There are so many things that I just cannot accomplish on my limited days off work. It would be ideal if I could take care of stuff during the work week as well. I guess in order for me to take care of things, I must first take care of myself by giving my body what it needs to be healthy and strong.

To have a healthy lifestyle, you must have a good eating habit in your daily life such as taking a

What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Skipping breakfast for weight can lead to more serious problems such as eating disorders such as anorexia and bulimia. Most common in college students.