Essay on mental wellbeing and health CMH301

An individual can take steps to promote their mental well-being and mental health. These steps could be social connections, being active, learning and developing themselves, social involvement and self awareness. Connecting with other people and developing relationships are important for an individual’s mental well-being. Staying active can help maintain a positive mental state. Learning new skills can create a sense of achievement and improve self esteem. Involvement in the local community or other social groups can develop strong social inclusion encouraging mental well-being. Being aware of own feelings and emotional state means an individual can maintain their mental well-being.

The following essay will begin by demonstrating what is understood by the concept of mental health. It will attempt to identify different explanations for the underlying issues causing mental illnesses and it will then centre around a case study focusing specifically on one mental health problem. A description of what the causes and effects of the chosen illness will be given and information on the available treatment will be presented. To round up the assignment a brief explanation of the chosen case study will be included with an attempt to distinguish the common issues identified and how they relate to the literature information provided throughout. In this assignment, the case study chosen will target depression.

Poverty also influences our responses to health and illness. The level of income below that which people cannot afford a minimum, nutritionally adequate diet, suitable and secure housing, heating and hot water, and beds to sleep on.

Mental health is defined as our emotional psychological and social well-being. It affects how we think, feel and act. Mental health also helps determine how we handle stress, relate to others and make choices. Maintaining healthy mental health is important at every stage of life, from childhood and adolescence and throughout adulthood. People suffering from mental health disorders often see a change in their mood, thinking and behavior. One in 5 Americans adults experience a mental health issue. One in 10 young people experienced a period of major depression. And 1 in 20 Americans lived with a serious mental health illness (Mental Health Myths and Facts). Factors contribute to mental health problems including; biological facts, such as genes or brain chemistry, life experiences, such as traumatic events or abuse, or family history or mental health problems. Positive allows people to realize their full potential, cope with stress of life, work productively and making meaningful contributions to society (What is

Possibly some of the increase of recorded mental health cases may be linked to the

As you have learned, your mental health and wellness can affect your life and how you interact with others as a student, professional, and in your personal relationships.

The second dimension of wellbeing is enthusiastic health, which has a great deal to do with your capacity to perceive your own reflections and sentiments and manage them healthily. There are a considerable measure of approaches to do this, for example, understanding and offering your considerations and emotions to yourself and everyone around you, and being certain about

mental health is demonstrates also in the powerful impact of a positive mental health. Positivity promotes healthy perception, beliefs, and physical well-beinh. One of the the most important factors of an optimal health are :

Some contributing factors to mental health wellbeing for mature adults would be exercise, eating a well-balanced diet, and timely health screenings. Exercise for older adults is essential in their wellbeing. Regular exercise allows older adults to remain living independently. With regular exercise, if an older adult falls in their home they are less likely to break a bone, because exercise has been proven to help maintain bone density. When an older adult exercises it will also help maintain their mind. Exercise reduces symptoms of depression and anxiety by giving the adult something to look forward to. Eating a well-balanced diet will also help maintain an older adult’s mind and body. Eating vitamin rich foods boosts an older adults

Basic Assumptions: Each individual has the innate desire to live a meaningful life. Psychology is heavily focused on fixing what is wrong with an individual when there is a mental or emotional breakdown. However, people are endowed with strengths and core values that if nourished can lead to personal well-being and feelings of fulfilment. Lives can be more productive if a greater interest is placed on building a person’s strengths than on correcting the weaknesses.

The concept of resilience is a characteristic brought upon individuals when they are followed by adversity. The concept is based on an understanding that individuals develop resilient behaviours to assist in coping followed by adversity. However there are many differing theories between researchers on how resilience is developed or brought upon an individual. Within the early studies children were the main focus of the research. This was to understand how problems during childhood could be prevented and identify how to improve the concept of resilience. Garmezy 1993 believed resilience was focused on risk and protective factors. He believed protective factors prepare an individual to be able to cope while risk factors prevent an individual to cope well. The protective and risk factors that prepare an individual are based on an individual 's biological, psychological, social and cultural factors. For example a healthcare consumer’s protective factor may be their psychological self esteem while

Mental wellbeing means the standing of a strong mental perspective. Mental wellbeing could mean an individual can cope with their issues and is able to find their potential. It means knowing the hard truth and be able to cope with it with the help of others or yourself. Be able to get to know yourself and trust yourself with the truth of

Mental Health as described by LaVeist and Thomas (2005) is “a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity” (p. 84). Mental health functioning is important regarding a person’s well-being, being able to interact with others in a healthy manner, and contributes many things to

ental well-being is a worldwide benefit that we all share. It is also a fundamental and integral component of our ability as humans to think, interact with others, enjoy life and earn a living. The mental health of an individual is shaped by the comprehensive of features plus inequalities of social, economical and physical environments in which the person resides. The Mental Health Foundation suggests that mental health is an arbitrating factor between both economical and social conditions. Health and wider social problems are significant properties experienced by those with poor mental health. In contrast, good mental health supports individuals to lead a healthier lifestyle, thus allowing individuals to reach their potential, both jointly and independently.

Mental health interferes with all aspects of well-being because if one aspect of well-being is weak then the rest have to be very strong but usually when emotional and mental well-being is weak, the social, physical and spiritual well-being is being affected. The chances of being successful in society, even with a mental health condition, is higher if you have running water, income, a roof over your head, don’t do drugs or drink etc. This is because the other aspects of well-being are very strong and can support the weak aspect of well-being. By having all 4 dimensions (social, emotional and mental, physical and spiritual) hauora will be strengthened and an over-all healthy person which is well balanced will be present.