##ress Management Society And The Holmes And Rahe Stress Levels

Within the MyManagmentLab for the Managing People in Organizations, class there is a section called Personal Inventory Assessments. These are short questionnaires to evaluate different aspects of a person’s life. I did multiple ones but the three personal inventory assessments I found most useful where the stress management assessment, the self-awareness assessment and the time management assessment. The stress management quiz analyzed how I manage and react during stressful situations with my results being 24. My results said that I have a high resilience to stress and do not get worried very easily, however, I am not very effective at eliminating stress or developing coping strategies when I do ultimately get stressed. I can definitely relate to this because when I am stressed about something, I usually just give up on it and quit or push it off until the last minute, which usually results in more stress.

Society defines stress as anything which forces us to change. Through technical terms stress is defined as “a negative emotional state occurring in response to events that are perceived as taking or exceeding a person’s resources or ability to cope.” To explaining stress researchers came up with the “Cognitive appraisal model”, this system works to tell us whether we believe we have enough resources to deal with the situation without becoming stressed. For instance as a now college student those who have had previous experience taking finales in high school can have less stress than those who have not taken it. This is because they have previous experience with taking the tests and learning how to study while those who have never taken one can become extremely stressed over the unknown of the test. Stress is one of the sub branches that is attached to the world of health psychology. Health psychology is a quickly growing branch that deals with the way the mind and body work together. Psychologists that work in the health field came up with the biopsychosocial model. This model explains the complex interaction with biological, psychological, and social factors.

(February 2014) Similar to this study I used a stress scale although, I reduced mine to a scale between: 1-5. “5” being the highest level of stress. The Stress in America study used a Perceived Stress Scale that participants self-monitored their stress levels by answering where they would answer such questions as “how often have you felt irritable and angry in the last month” and they could answer,(very often, sometimes, never etc.) For my purposes I asked myself the following three questions and used the following rating system to determine my stress levels that day.(Angus, n.d.)

The higher the score the less stressful the week was, and the less the score the more stressful your week has been. This stress scale has really opened the eyes of individuals based on how just one intervention can change the stress scale score tremendously. The Perceived Stress Scale is very valuable when determining how stressed and individual is each week. Cohen (1994) stated, “ A Perceived Stress Scale (PSS) is supposed to very effective, easy to understand, and alternatives are easy to grasp.” So, therefore, the PSS helps evaluate the stress levels of individuals per

After marking the points for the Holmes-Rahe life stress inventory and reading what the point value means, I definitely disagree with the assessment. There are two reasons I disagree with the inventory; the first being, this inventory takes a snapshot of past events and does not reference future factors that may or may not affect the events you had selected. The second reason is, I do not understand how some of the events one the inventory would add a higher chance of having a stress related health breakdown. For example, a promotion, vacation, or holidays should be life events which lowers stress for an individual. I agree that individuals deal with life events and stress in different ways, which is why I believe inventories, health quizzes, and health questions should be tailored to the individual taking them. Perhaps then people will have a more accurate picture in order to properly plan, organize, and prioritize their life events thereby limiting stress and allowing more control over stress related health.

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

After taking the “How Stressful Is My Life?” test, it is apparent that my life has been bombarded with stressors, considering that I scored 481. Some of the events that have transpired within the last 12 months of my life, are as follows: divorce (parents), death of a close family member, major change in health or behavior of a family member, and major change in financial state, just to name a few. Furthermore, a score over 300 is alarming, and should be taken seriously because this means that 80% of an

According to the Social Adjustment Scale Stress Test I took earlier, my stress level is relatively moderate, almost too high, which is a score of 178. Meaning that there are things to work on in order to find out how I can deal with situations in better ways, especially since the number itself looks huge. It is recommended that I should find ways to relax myself whenever I need to. As a music listener, I should listen to music that I enjoy and can calm my nerves when I feel overwhelmed. I should also do my best to find more free time earlier to complete my tasks comfortably so that I do not have to stress about the deadlines coming too soon and work too hard to finish my work at the last minute. I have looked online and found more suggestions I could try.

The expression "stress" can be applied in many ways. From a psychological perspective, stress can generally be discussed in relation to an imbalance between the demands of the situation encountered by an individual and the perceived ability to cope or adjust to these demands (Lazarus, 1991). Therefore, stress can have very beneficial results in term of mobilization of bodily resources to meet demands, but also detrimental effects when perceived demands exceed the individual's resources (McEwen, 2002). One of numerous stress responses is anxiety, referred to as a very unpleasant emotion which is evoked when the individual reviews a stressful situation as threatening or intimidating. Heightened levels of anxiety have been detected to have the

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

I am at high risk for illness from a score of 438 on the Holmes and Rahe stress assessment (Mind Tools, 2015). Steps I can take to decrease my stress can

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

As one has seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or rejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What one needs to do is find a safe level of stress, which will individually motivate but not overwhelm them.

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under