the physiological responses common to most sports injuries

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

• Second-degree. A ligament is partially ruptured, and you may have some difficulty moving your hand normally.

The last and also one of the most dangerous types of injuries to professional football players are ligament injuries. Though the possibility of a ligament injury is greatly risked in football due to its freewheeling motions, it is also one of the most fixable types of injuries you can sustain. Ligaments may be repaired through surgery, such as Tommy John surgery in baseball (where a strong ligament in your leg replaces the damaged ligament in the shoulder of the person), although there is still a very long recovery time involved in such procedures. These types of injuries can be both career threatening and life-altering for a professional football player and is one

This injury is common in athletes who make repeated overhead motions. UCL injuries can range from minor inflammation to a complete ligament tear.

A sprain is where there is a tear in the ligaments. For example if you roll your ankle while running this would cause a tear in your ligaments resulting in a sprained ankle.

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

The last and also one of the most dangerous types of injuries to professional football players are ligament injuries. Though the possibility of a ligament injury is greatly risked in football due to its freewheeling motions, it is also one of the most fixable types of injuries you can sustain. Ligaments may be repaired through surgery, such as Tommy John surgery in baseball (where a strong ligament in your leg replaces the damaged ligament in the shoulder of the person), although there is still a very long recovery time involved in such procedures. These types of injuries can be both career threatening and life-altering for a professional football player and is one that many

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

Grade 2 injuries result in symptoms of moderate to severe pain with severe difficulty in walking. The athlete is unlikely to be able to play on and will often limp heavily. Minor bruising and swelling may present immediately but can take several hours (up to 48) to develop. The ankle will feel very stiff but may also feel unstable resulting from a number of torn ligament fibers (this can be tested more accurately by a professional therapist). Recovery time for a moderate ankle sprain (grade 2) takes between 4 and 8 weeks.

In many cases, the symptoms that the patient feels after the trauma has occurred can help the doctor make his or her diagnosis. Many times a doctor will ask the patient to recall what happened after the injury was sustained. Usually with an ACL injury, the patient will describe a so-called pop or snap that he or she heard during the impact. Pain, which is not terribly excruciating, will immediately follow, and if the individual tries to stand, he or she will be faced with an overwhelming feeling of instability, the leg will buckle under, and the individual will ultimately fall down onto the ground. Although the patient is experiencing pain, he or she cannot point out exactly where the injury has occurred. Garrick states, “some people say that their knee shifts in position – which it actually does” (118). Other symptoms that may arise are stiffness and swelling which may continue for a long

The Anterior Cruciate Ligament also known as the ACL is deemed the most commonly torn ligament in the knee and can result from both contact and noncontact injuries. Most Anterior Cruciate Ligament injuries result from an extreme force on the lateral side of the person’s knee causing a valgus force which pushes the knee inward (Kisner & Colby, 2012, pp. 802-803). This injury to the side of the knee can also cause a “Terrible Triad” injury which also injures both the medial meniscus and the medial collateral ligament (Kisner & Colby, 2012, p. 803). Our textbook further states that “the most common noncontact mechanism is a rotational mechanism in which the tibia is externally rotated on the planted foot….this mechanism can account for as many as 78% of all ACL injuries” (Kisner & Colby, 2012, p. 803). If the person does not seek medical help with this injury they are susceptible to also injuring the remaining support ligaments as well. Patients usually present with joint effusion; possibly 25 degrees of flexion, joint swelling if blood vessels are involved, limited ROM, stress pain and instability along with quads avoidance gait patterns (Kisner & Colby, 2011, p. 208)

The knee is a complex joint. There are many different injuries that can occur during sports. The most predominant type of injuries to the knee is those done to the Meniscus and the ligaments. There are two areas of ligaments that are commonly affected; the cruciate ligaments and the Collateral ligaments. Within the Cruciate ligaments there are posterior and anterior injuries, and within the Collateral ligaments there are medial and lateral injuries. It is very important that these injuries be taken seriously in athletics due to the seriousness of their affects to the knee.

When an ACL tears it can be one of the most painful injuries and experiences an athlete can have in their sports career and is one of the worst muscles to be torn. ACL injuries most often occur during sporting events that involve sudden stops, jumping, awkward landings, “out of control play”, and sharp cuts- such as basketball, soccer, football, tennis, downhill skiing, volleyball, lacrosse, and gymnastics. When an injury to the ACL occurs, most people hear or feel a popping sensation in the knee.”I landed with my left knee locked, only to hear something akin to the popping of a paper bag filled with air or the snapping of a large rubber band, a sound so weirdly powerful that I couldn’t believe it was coming from inside my body”, said Mike Swift in his article about ACL tears in the Hartford Courant newspaper, as he describes how it felt when he tore his ACL playing basketball. Along with the popping sensation the knee may also swell, and feel unstable and become too painful to bear weight on it. When an ACL tears it can bring an extreme amount of pain to the person. “Still, even after the swelling subsided, my knee didn’t feel right”, also said by Mike Swift in his article. When an ACL tears it can either be really painful right then and there or you won’t even feel pain at all. “I had felt the bones separate inside the joint in a way they never had before. But I wasn’t

The ACL is the most common knee ligament to get injured. The ACL injury causes from taking a hard hit on

This is done when the foot is inverted most of the time. This happens when the foot is awkwardly planted or is stepped upon during activities. Stepping in a surface that is irregular, such as in an athletic event when one player steps on another player foot a sprain can result.