vitamins Essay

Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

By observing the diet of the Inuit, it can be concluded that there are no essential foods, only essential nutrients. Without knowing that people might at first assume that a diet scarce in fruits and vegetables would result in countless cases of vitamin deficiency. However many vitamins such as Vitamin A which North Americans usually derive from fruits are oil soluble and can be found in oils of cold water fish. The biggest mystery in the past has been the dilemma of how the Inuit people consumed Vitamin C, which is not oil soluble and is usually has been though to only be found in fruit. However, with further

- In general, the body can call upon its stores of fat-soluble vitamins; whereas, most water-soluble vitamins are not stored.

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

2. Vitamin D- A group of steroids; resistant to heat, oxidation, acids, and bases; stored in liver, skin, brain, spleen, and bones. Promotes absorption of calcium and phosphorous; promotes development of teeth and bones. Sources: produces in skin exposed to ultraviolet light; in milk; egg yolk; fish liver oils; fortified foods. Excess: Diarrhea calcification of soft tissues, renal damage. Deficienceis: Rickets,bone decalcification and weakening.

Vitamins are essential to your health. You only need very small quantities but if you

Vitamins are a class of nutrients that contain carbon. Vitamins are needed in small amounts to maintain health and allow growth. There are two types of vitamins fat-soluble and water-soluble this means that they dissolve in fat and water. There are 4 fat-soluble vitamins A,D,E,K. Vitamin A keeps your eyes and skin looking healthy. It also is needed for the growth of bones and teeth. Vitamin D is the sunlight vitamin and helps absorb calcium. Vitamin E protects your cells and vitamin K clots your blood. All of these can be stored if you have extra as fat. The water-soluble vitamins need to be replenished daily because any extra will be discharged as waste. Water Soluble vitamins are any one that was not mentioned above. They are needed to produce

These vitamins and minerals do help other parts of the body, however, one of the most important is

Therefore, it must get them from food. Vitamins A, D, E, and K are fat soluble and only found in

Vitamin A is needed for the baby and mother need because it helps to develop bones and teeth. The pregnant mother must take 770 micrograms of Vitamin A per day. There are many different food sources in which you can find vitamin A, these are: milk, eggs, carrots, spinach, green and yellow vegetables, broccoli, potatoes.

The existence of vitamin D is mostly acquired through ultraviolet radiation from the sun. However, vitamin D has other ways of being absorbed in the body too. Vitamin D can be absorbed in the body through supplements of the isoforms vitamin D2 and D3, as well as diets high in yogurt, soy products, fatty fish, margarine, cheese, egg yolks, mushrooms, milk, and other fortified foods[1

In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.