Writing a Self-Hypnosis Script
There are essentially two types of self-hypnosis scripts. The first type is a visualization script that focuses on visualizing the change you want to make. This type of script may have written suggestions that you repeat to yourself or none at all. The second type of script is essentially a self-suggestion script with written suggestions you repeat to yourself accompanied by a visualization. Almost all scripts will have a visualization component to them. The reason for this is simple. The subconscious mind works best with symbols and imagery. Because of this, visualizing is one of the most effective self-hypnosis techniques you can use. Visualizing the change you want to make can be critical to your…show more content… And go ahead and smile. And appreciate the fact that you 're really good at this thing, and understand that not everyone is as good at this thing as you are. They might be good at some things, but maybe not as good as you are at this thing. And allow a feeling of confidence to begin to grow within you. And it 's all right for you to feel some pride as well.
And now think of something else that you do well. Something that you 're better at than a lot of people. And allow your appreciation of yourself to grow and get bigger. Feel this appreciation growing inside you. And now think of a third thing, maybe it 's kindness or thoughtfulness or charity. A personal trait that helps define who you are. And notice how this good feeling is now permeating your entire being. And allow yourself to enjoy that feeling for a while.
After allowing yourself to feel good about you for a while, see yourself at some kind of social gathering. And bring those good feelings with you. Notice how natural it feels to feel good about yourself, to appreciate yourself, to feel relaxed and confident--because you understand that like everyone else at that social gathering, there are things that you excel at. And you don 't feel any need to let others know about those things that you do well because it 's enough that you know.
Now, if there are experiences in your past in which you lacked confidence or felt embarrassed, reimagine those experiences