writing a self hynosis script

Traditionally, hypnosis included the client/patient and the practitioner/operator. The operator would work with the client by inducing them into a state of deeper relaxation and providing suggestions appropriate to the client’s indicated issue. In self-hypnosis, one is taught the skills to induce one’s self into

To better establish your self-worth, focus on the positives. Consider keeping a journal and writing down all the things you’ve done right and all the greatness you have to offer. This can help improve your confidence and dispel feelings of social rejection.

Hypnosis is widely used in therapy for a number of reasons. The promotion of hypnosis as a cure for weight loss, smoking, exam nerves and other such

When taking the hypnotherapy approach, the most effective approach is for individuals who suffer from obstacles such as: irrational fears, excessive eating, procrastination, anxiety, etc. Individuals who suffer from habits such as these, as well as other habits, can expect a positive outcome

“There are many standardised procedures for the induction of hypnosis, but all have the aim of relaxing the patient and encouraging him or her to focus awareness inwardly” (Hadley & Staudacher, 1996, page 19). When a person decides to undergo hypnotherapy, an induction is required to ensure they are sufficiently relaxed to experience the process completely. Various formats are used, depending on why the hypnosis is being undertaken (such as; giving up smoking, weight loss). Some hypnotherapists use a standard format while others personalise the script to each individual. There

Hypnotherapy involves focusing attention on suggestion. In other words, focusing on a thought, sensation, feeling, behaviour or image, ignoring or disregarding possible distractions. Hypnosis utilises naturally occurring physiological and psychological processes. Through guidance, you are directed in using the imagination to evoke productive thoughts and emotions. You collaborate with your therapist regarding the suggestions to introduce.

We need to listen to our clients goals in what they are wanting to work through and ultimately achieve through their therapy, discussing with them the process of hypnosis, so that they have a good, informed understanding of the process and therefore are best able to be relaxed in it and know that they can have trust in our abilities to help them. [Allaying any fears or misconceptions they may have.]This initial discussion is also very helpful in building trust between you and your client, getting a clear informed overview of them, and a great foundation from which to begin your work together from.

Take the time to focus on you while you are focusing on the world around you. If you cannot be content with the way your life is shaped, you are going to have a harder time helping others. Take a couple of breathes. Realize that you must accept things the way they are and in return, you will understand there worth. One must live in every moment. Accept any imperfections you may have. Analyze any mistakes you may make and work to correct them. Finally, take a walk and seek out new adventures. New adventures can help us be present, awaken our senses, and learn how to let go and hold on. Finding a balance in your life by being mindful to yourself, will help you to be mindful in the outside

Self hypnosis is used in the audio and the video program. It cannot work if you are not open minded

I learned that I had created my own feeling of inferiority by putting so much focus on someone else’s best quality. I was too busy trying to be better than them when I just needed to be my own best. As long as I focus on being the best for myself I could eliminate so much of the silly mental worries. Sometimes I still do this to this day but perhaps one day I will realize that I no longer need to compare myself to other people. In the meantime, I’m learning to accept that this is something I do and finding ways to use is as a force for positive

When I first got this assignment I was really stressed out because I didn’t think I had learned anything about myself. I feel that I know myself pretty well. Because of this I know many of my strengths and limits and do not feel inclined to share it with other people. When I sat down and really thought about it, I have come up with a few things I have learned.

You and only you are responsible for your fate. Life is no fun if you spend it hating yourself; this stifles any progress you hope to make. Once your confidence is up, you will stop making the terrible mistake of comparing yourself to others. You will already be comfortable and happy with who you are.

Think of a specific situation where you tend to feel very low self-esteem, such as talking in public or even talking to members of the opposite sex. Make yourself aware of the first picture that you see

Years ago I read a passage in a book by: “Louise L. Hay” she said; every morning you can get up and look in the mirror and decide what kind of day you are going to have.” The beauty of it is, you can get up the following morning and decide all over again. This is a powerful statement, letting us know we have the power to control our feelings and shape our outlook on life. If you are telling yourself positive things, it will help you build a positive self-esteem.

Self-esteem is a hard thing to conquer, especially when you’ve been let down a lot. All you have to do is smile and say to yourself, “I know this, I can do this, I can figure this out!” And you’ll soon be the best you can be. I