81. Which supplement is commonly used as an alternative energy source for those who follow a carbohydrate-restricted nutritional strategy? Pea protein Rice protein Long-chain triglyceride (LCT) oil Medium-chain triglyceride (MCT) oil
81. Which supplement is commonly used as an alternative energy source for those who follow a carbohydrate-restricted nutritional strategy?
- Pea protein
- Rice protein
- Long-chain triglyceride (LCT) oil
- Medium-chain triglyceride (MCT) oil
82. Choline is commonly found in
- egg yolks.
- cider vinegar.
- bamboo shoots.
- imitation sour cream.
83. What compounds and metabolites contained in tart cherry juice extract can reduce an unwanted inflammatory response?
- Cordyceps and dipeptides
- Flavonoids and anthocyanins
- Magnesium sulfate and magnesium oxide
- Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
84. The professional body overseeing the development and certification for performance psychology professionals is the
- Association for Psychological Science (APS).
- Association for Applied Sport Psychology (AASP).
- Society for Occupational Health Psychology (SOHP).
- Society for Industrial and Organizational Psychology (SIOP).
85. Motivation factors such as a coach's pep-talk or performance outcomes are examples of
- fear motivation.
- internal motivation.
- external motivation.
- acceptance motivation.
86. What is perhaps the easiest psychological strategy to use in training?
- Cues
- Change bias
- Cognitive dissonance
- Positive reinforcement
87. Which of the following is true regarding diaphragmatic breathing?
- It involves short, quick breathing
- It is only used after a performance
- It involves rhythmic, deep, slow breathing
- It is used to "amp up" prior to performance
88. What are the three fundamental aspects of an ideal training progression?
- Volume, intensity, and load
- Endurance, strength, and power
- Movement competency, strength, and power
- Functional capacity, cardiorespiratory fitness, and injury resiliency
89. A well-designed warm-up can provide four physiological benefits, including
- an increased VO2 max.
- improved heart rate recovery times.
- a greater volume of oxygen delivery to working muscles.
- decreasing the blood volume flowing through active tissues.
90. For athletic development, it is recommended to train a major muscle group or movement pattern a minimum of
- once per week.
- twice per week.
- twice monthly.
- three times monthly.
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