Because the rotational inertia is greater, it is the hardest in springboard diving to perform a forward somersault in

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Chapter7: Rotational Motion And The Law Of Gravity
Section: Chapter Questions
Problem 6WUE: A grindstone increases in angular speed uniformly from 4.00 rad/s to 12.0 rad/s in 4.00 s. (a)...
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Because the rotational inertia is greater, it is the hardest in springboard diving to perform a forward somersault in 

  
the pike position (bending at the waist but not the knees).
 
 
 
 
  
the straight position (no bending at knees or waist).
 
 
 
 
  
the tuck position (bending at both the waist and knees).
 
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