Distinguish between concentric, isometric and eccentric contractions, the physiology of the contraction, and what function it serves. Give examples of tasks that involve each type.

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
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Chapter8: Muscular Flexibility
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Distinguish between concentric, isometric and eccentric contractions, the physiology of the contraction, and what function it serves. Give examples of tasks that involve each type.
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