Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs I ounce cheddar cheese Eating Plan C (1 Day's Intake) 6 5"-diameter pancakes , cup pure maple syrup 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar I cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces blueberry juice + seltzer water 6 ounces beef tenderloin 1 cup wasabi peas 1 3" x 3" Greek spinach pie I cup spinach 4 cup feta cheese % cup black olives 5 grape tomatoes 4 cup mixed nuts 4 pound of beef bacon 2 scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheese 2 cups of Lucky Charms cereal 1½ cups 1% fat milk 1½ cups mashed potatoes I cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese Eating Plan G (1 Day's Intake) 1 cup honey dew melon cup fresh strawberries 1 large apple 2 avocado ½ cup sweet green peppers ½ cup sweet red peppers 4 cup black olives I medium orange 1 medium banana 1 cup boiled green beans 10 cooked asparagus spears 1 cup sautéed mushrooms I cup kidney beans ¼ cup dried apricots Eating Plan F (1 Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices turkey bacon 6 ounces lean ground beef 2 ounces provolone cheese 4 cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts I scrambled egg I cup lettuce ½ cup blue cheese dressing 12 ounces water 10 ounces water 5 dried, pitted dates a. Which eating plan has the highest level of vitamin A? b. Which eating plan has the highest level of vitamin D? c. Which eating plan has the highest level of vitamin C? d. Which eating plan has the highest level of vitamin B,? c. Which eating plan has the highest level of folate? f. Which of these eating plans has the highest level of adequacy in terms of supplying essential vitamins?

Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs I ounce cheddar cheese Eating Plan C (1 Day's Intake) 6 5"-diameter pancakes , cup pure maple syrup 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar I cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces blueberry juice + seltzer water 6 ounces beef tenderloin 1 cup wasabi peas 1 3" x 3" Greek spinach pie I cup spinach 4 cup feta cheese % cup black olives 5 grape tomatoes 4 cup mixed nuts 4 pound of beef bacon 2 scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheese 2 cups of Lucky Charms cereal 1½ cups 1% fat milk 1½ cups mashed potatoes I cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese Eating Plan G (1 Day's Intake) 1 cup honey dew melon cup fresh strawberries 1 large apple 2 avocado ½ cup sweet green peppers ½ cup sweet red peppers 4 cup black olives I medium orange 1 medium banana 1 cup boiled green beans 10 cooked asparagus spears 1 cup sautéed mushrooms I cup kidney beans ¼ cup dried apricots Eating Plan F (1 Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices turkey bacon 6 ounces lean ground beef 2 ounces provolone cheese 4 cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts I scrambled egg I cup lettuce ½ cup blue cheese dressing 12 ounces water 10 ounces water 5 dried, pitted dates a. Which eating plan has the highest level of vitamin A? b. Which eating plan has the highest level of vitamin D? c. Which eating plan has the highest level of vitamin C? d. Which eating plan has the highest level of vitamin B,? c. Which eating plan has the highest level of folate? f. Which of these eating plans has the highest level of adequacy in terms of supplying essential vitamins?

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter8: Calories! Food, Energy, And Energy Balance

Section: Chapter Questions

Problem 19RQ

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