Answered: Endurance training phase: These…

Endurance training phase: These activities must be done to build up the body's ability to sustain an activity. How can this be improved? Give 4 specific examples 1. 2. 3. 4.

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter9: Personal Fitness Programming

Section: Chapter Questions

Problem 4AYK

See similar textbooks

Related questions

Q: n order to study and understand muscle diseases, one needs to have a good understanding of normal…

A: Muscles contract in a repeated pattern of binding and releasing between the two thin and thick…

Q: State a meaning of each word element, and give a medical term that uses it or a slight variation of…

A: Hello. Since your question has multiple sub-parts, we will solve first three sub-parts for you. If…

Q: Effects of Cardiovascular/Endurance on Muscle

A: Cardiorespiratory endurance tests monitor however well the center, lungs, and muscles perform…

Q: A weight lifter decides to go jogging with a friend. Explain why the weight lifter can’t keep…

A: During anaerobic glycolysis, glucose is decomposed into lactic acid and releases energy. In the…

Q: Calcium ion Troponin Actin Magnesium

A: Answer D -magnesium is answer as it blocks the action of calcium in muscle which is needed for…

Q: The effect of aging on the muscle tissue include decrease in , and increase in

A: Muscle tissue is a delicate tissue that makes muscles in animal bodies, and offers ascend to…

Q: Why a muscle is able to switch back to aerobic respiration to generate ATP after 40 seconds or so of…

A: The soft tissue-like structure found in the majority of the animals including human beings is known…

Q: Acute Benefits of Exercise.

A: Exercise is the aspect of physical activity that involves voluntary increase in the movement of the…

Q: Why a sprinter experiances muscle fatigue sooner than a marathon runner

A: Let's understand some terms which will be required in understanding the concept of answer: A…

Q: Adipose tissue (____×)Location _______________________ Function _______________________

A: Adipose tissue is loose connective tissue composed of fat cells known as adipocytes. Adipocytes…

Q: BFR Is an example of "gym science" that has no merit as a training tool was devised at Ball State…

A: BFR stands for blood flow restriction It decreases the blood outflow in veins ( total cut off ) And…

Q: Does not need to be a super indepth answer. Explain the concept of the following realated to…

A: Excitation–contraction coupling (ECC) is the physiological process in which a series of events…

Q: Energy Expenditure at Rest and During Exercise

Q: Many of the muscle and the bone systems of the body acts as ....

A: Introduction: The bones are a solid structure made up of calcium phosphate and collagen. They are…

Q: Exercise increases MAP. True or False

A: In physiology, MAP is defined as the mean arterial pressure which is also called as the average…

Q: positive feedback

A: B: positive feedback

Q: Your anatomy and physiology course is required for a career in forensics, and one of the short…

A: Forensics is a multidisciplinary field. Physicians, entomologists, molecular biologists, and police…

Q: A bodybuilder's upper body would contain extremely well-trained fibers. A fast-glycolytic B…

A: Any exercise that causes the muscles to contract against an outside force that withstands dynamic…

Q: Activity in which the body is able to supply adequate oxygen to the working muscles for an extended…

A: Body movement done voluntarily by skeletal muscles is referred to as physical activity. These…

Q: True or False A function of the muscular system is to provide the body with heat.

A: Muscular system of the body is responsible for providing posture accuracy to the body, helps in…

Q: IMPORTANCE OF THE SYSTEM Levers for muscles Surrounds framework and protects Buffer for Ca and ions…

A: The skeletal system serves as the body's framework. The frame is made up of bones and joints that…

Q: portant and what are the things that we need to

Q: If calcium cannot be returned to the SR quickly after a muscle contraction, how would this affect…

A: The cardiovascular system is sometimes called a blood-vascular system. In sustaining homeostasis,…

Q: Make and keep a list of the general principles of physiology. See if you can explain what is meant…

A: Physiology is the study that focuses on the various principles of biochemical reactions or…

Q: Rowing is a whole body movement Rowing is simulated using a rowing ergometer Does a preload occur…

A: KEY WORDS :- Rowing - It is a sport in which racing a boat on water using oars. It requires certain…

Q: Why should a cool-down be done following working out

A: Work out term is used for exercise. It is any bodily activity that maintains and enhances physical…

Q: one of the early symptoms of calcium deficiency is muscle cramps. explain why by outlining through a…

A: Muscle contraction occurs when sarcomeres shorten, as thick and thin filaments slide past each…

Q: difference between muscle strengthening and bone strengthening

A: Introduction Bones help us stand up straight and shape our bodies. Muscles are related to bones and…

Q: Discuss the interactions between the muscular system and other body systems when the body is at…

A: Answer: Introduction: The muscular system is prepared by specialized cells known as muscle fibers.…

Q: Muslce tissue contains enough creatine phosphate (CP) to sustain physical activity for 10 to 15…

A: Muscle tissue is composed of cells that possess the ability to contract to produce movements in the…

Q: How can strength be measured

A: Physical strength is a function of the exertion of force on physical objects by an entity. The aim…

Q: running for your life from zombies requires you to run. Describe how your muscular and skeletal…

A: The fight or flight response is an automatic physiological reaction to a stimulus that is assumed to…

Q: Which of the following is a form of activity .9 characterized by movement and energy expenditure…

A: An activity which comprises with action as well as movement of the body will result in expenditure…

Q: Explain how our muscular and skeletal systems function in a flight and fight situation , include the…

A: The flight and fight reaction happens by as an automatic physiological reaction due to stress.

Q: effective movement of the human involves only focusing physiological capacities * true O false

A: Since there are multiple questions in this particular question, I'll answer the first one for you.…

Q: What is meant by the overload principle? A. Stretching a muscle group beyond the joint's range of…

A: To develop any area of physical fitness, the overload principle states that the person must…

Q: Describe two features of slow-twitch muscle that make it well-adapted for endurance, and explain why…

A: The muscular framework is an organ framework comprising of skeletal, smooth and heart muscles. It…

Q: ne calcium binding protein in muscle is called:

A: Actin protein: It is found both in cytoplasm and in cell nucleus. Actin is highly abundant…

Q: Histological Description of different types of muscle tissues: Smooth muscle…

A: The muscular system is a system of muscles where muscles are connected to bones and also to envelope…

Q: Question 5: Research: What is a rete? (plural: retia). Where is a rete found in the human body?…

A: Swordfish (Xiphias gladius) are large, highly migratory pelagic fish that make daily vertical…

Q: ach in relation to the functions of the muscular system. Excitable or Irritable. Contractible.…

A: The muscular system is an organ system and it consists of cardiac, smooth, and, skeletal muscles. In…

Q: Components: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition…

A: Introduction According to World Health Organization, health is defined as the state of physical,…

Q: Which of the following is FALSE for generating muscular tetanus? The plasma membrane remains…

A: Tetanus When the motor neuron that stimulates a skeletal muscle transmits action potentials at a…

Q: Create a cool down for soccer, Remember to cover the basic ground rules:About 10 minutes in…

A: Cooling down after a game is as important as warm up before the game. Cooling down increases fitness…

Q: Physiological basis of determining fitness, strength, and anaerobic power

A: ANSWER;- Physiological basis of determining fitness, strength, and anaerobic power is Anaerobic…

Question

Give specific excercises and explain the excercises

Endurance training phase: These activities must be done to build up the body's ability to sustain an activity. How can this
be improved? Give 4 specific examples
1.
2.
3.
4.
大
%
4
5
6.
8
6.
2
e
r
y
q
W
#3

Expert Solution

This question has been solved!

Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.

SEE SOLUTION Check out a sample Q&A here

Step 1

VIEW

Step 2

VIEW

Step by step

Solved in 2 steps

SEE SOLUTION Check out a sample Q&A here

Knowledge Booster

Learn more about

Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, nursing and related others by exploring similar questions and additional content below.

Similar questions

Endurance training phase: These activities must be done to build up the body’s ability to sustain an activity. How can this be improved? Give 4 specific examples 1. 2. 3. 4.
Climbing on mountain with you bare hands for training to get stronger, what can you gain from it? Like let’s say you were slim or fat that climbing up a mountain that about 1,000ft Will you gain muscular body for 2x a day for three months, gain stamina, strength, endurance, speed and what else?
Create a cool down for soccer, Remember to cover the basic ground rules:About 10 minutes in lengthBegin at a high level of intensity and work your way down to a resting heart rateIncorporate both static and dynamic activitiesMove all relevant body parts
Sports drinks tend to contain large amounts of sugars, and some contain taurine in small amounts. Would you expect more of the effect of these performance aids to come from dietary carbohydrates or from the role of taurine in breaking down fats?
After employing steady-state endurance training for 6-months, in preparation for marathon, which of the following physiological parameters would be significantly increased in the skeletal muscles of the legs at rest? a. Mitochondrial density b. CK enzyme activity c. Glycogen storage d. CPT activity e. All of the above f. Only A, C and D are correct
suite of morphological and physiological specializations that permit metabolic heat retention (Carey et al., 1971; Block and Finnerty, 1994; Brill, 1994). More specifically, the RM is positioned medially, or closer to the vertebrae, and is served by a complex network of arteries and veins, which form countercurrent heat-exchanging retia (Carey and Teal, 1966; Carey et al., 1971; Bone and Chubb, 1983; Graham et al., 1983; Block and Finnerty, 1994; Dewar et al., 1994b; Patterson et al., 2011). Interestingly, swordfish are the only teleost species, other than the scombroid fishes, to exhibit a medially positioned RM that is served by a putative vascular rete; but, it is unclear to what degree these specializations function to control RM temperatures, especially during exposure to large and rapid changes in ambient conditions (Carey, 1990; Figure 1a). Question 5: Research: What is a rete? (plural: retia). Where is a rete found in the human body? Compare and contrast the function of…
In addition to cardio-respiratory endurance_____ endurance can be built up by participating in aerobic exercise.
How does investigating the homeostasis changes during exercise illustrate homeostatic feedback mechanisms in three ways? Note - Please put emphasis on homeostasis changes during exercise and don't bring much of chemistry into it.
List and describe the 3 pathways for ATP regeneration. Be sure to include the source, how much ATP is produced per pathway, and their relevance to activity/exercise. (max 12 sentences)
Swimming is considered good exercise for muscle mass and overall cardiorespiratory fitness. How would you expect swimming to affect bone mass and density?
Shivering is an involuntary response to lowered body temperature. What is the efficiency of the body when shivering, and is this a desirable value?
Training on stairs for 2 months that is ten stair cases of ten steps each going up and down that’s total 200steps at least? What can average looking person gain from this training on stairs?