If your energy needs are 2500 kcal per day, what percent of your daily value of the following: Need each answer individually. Is there a nutrition guide for daily values of the items listed below for a 2500 kcal diet? 1. total fat, if you ate 1.5 grams of fat? 2. sodium, if you ate 150 mg of sodium? 3. dietary fiber, if you ate 4 grams of fiber?
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
If your energy needs are 2500 kcal per day, what percent of your daily value of the following: Need each answer individually. Is there a nutrition guide for daily values of the items listed below for a 2500 kcal diet?
1. total fat, if you ate 1.5 grams of fat?
2. sodium, if you ate 150 mg of sodium?
3. dietary fiber, if you ate 4 grams of fiber?
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