Which of the following is good advice for someone who wanted to know if they should take an antioxidant supplement? 1. People who don't get the vitamins from their diet should take supplements because these vitamins are essential to your health and most people don't get enough vitamins in their food. 2. Vitamin A and beta carotene supplements are not recommended, and as far as vitamin C is concerned, it's best to get it from foods because supplements can cause gastrointestinal distress, tooth damage and other problems and average intakes in the US meet or exceed recommendations. 3. Vitamin A and beta carotene are not recommended, but there is some evidence that vitamin C supplements cure the common cold and that people who smoke should take a supplement. 4. Vitamin A and beta carotene are not recommended, but vitamin C supplementation is recommended because it prevents colds, enhances immunity, protects against heart disease and cancer, and enhances antioxidant protection.
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1. |
People who don't get the vitamins from their diet should take supplements because these vitamins are essential to your health and most people don't get enough vitamins in their food. |
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2. |
Vitamin A and beta carotene supplements are not recommended, and as far as vitamin C is concerned, it's best to get it from foods because supplements can cause gastrointestinal distress, tooth damage and other problems and average intakes in the US meet or exceed recommendations. |
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3. |
Vitamin A and beta carotene are not recommended, but there is some evidence that vitamin C supplements cure the common cold and that people who smoke should take a supplement. |
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4. |
Vitamin A and beta carotene are not recommended, but vitamin C supplementation is recommended because it prevents colds, enhances immunity, protects against heart disease and cancer, and enhances antioxidant protection. |
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