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Which of the following is good advice for someone who wanted to know if they should take an antioxidant supplement? 1.People who don't get the vitamins from their diet should take supplements because these vitamins are essential to your health and most people don't get enough vitamins in their food.2.Vitamin A and beta carotene supplements are not recommended, and as far as vitamin C is concerned, it's best to get it from foods because supplements can cause gastrointestinal distress, tooth damage and other problems and average intakes in the US meet or exceed recommendations.3.Vitamin A and beta carotene are not recommended, but there is some evidence that vitamin C supplements cure the common cold and that people who smoke should take a supplement.4.Vitamin A and beta carotene are not recommended, but vitamin C supplementation is recommended because it prevents colds, enhances immunity, protects against heart disease and cancer, and enhances antioxidant protection.

Question
Which of the following is good advice for someone who wanted to know if they should take an antioxidant supplement?
 

1.

People who don't get the vitamins from their diet should take supplements because these vitamins are essential to your health and most people don't get enough vitamins in their food.

2.

Vitamin A and beta carotene supplements are not recommended, and as far as vitamin C is concerned, it's best to get it from foods because supplements can cause gastrointestinal distress, tooth damage and other problems and average intakes in the US meet or exceed recommendations.

3.

Vitamin A and beta carotene are not recommended, but there is some evidence that vitamin C supplements cure the common cold and that people who smoke should take a supplement.

4.

Vitamin A and beta carotene are not recommended, but vitamin C supplementation is recommended because it prevents colds, enhances immunity, protects against heart disease and cancer, and enhances antioxidant protection.

 
 
check_circleAnswer
Step 1

The question asks to determine better advice for someone who wanted to know if they should adopt an antioxidant supplement. The given options are:

(1) People who don't get the vitamins from their diet should take supplements because these vitamins are essential to your health and most people don't get enough vitamins in their food.

(2) Vitamin A and beta carotene supplements are not recommended, and as far as vitamin C is concerned, it's best to get it from foods because supplements can cause gastrointestinal distress, tooth damage and other problems and average intakes in the US meet or exceed recommendations.

(3) Vitamin A and beta carotene are not recommended, but there is some evidence that vitamin C supplements cure the common cold and that people who smoke should take a supplement.

(4) Vitamin A and beta carotene are not recommended, but vitamin C supplementation is recommended because it prevents colds, enhances immunity, protects against heart disease and cancer, and enhances antioxidant protection.

Step 2

An antioxidant is a substance which limits the damage caused to free radicals in the body due to oxygen. Well-known antioxidants include vitamin C, vitamin E, beta carotene, enzymes.

These help us to live healthily and live longer. Although, some people may require an antioxidant supplement to cure the related effects of oxidation.

 

 

Step 3

The correct option is (3).

There is evidence that vitamin C supplement does not reduce the risk of catching a cold. But might speed up your recovery from a cold. It reduces the severity of your symptoms. Studies have revealed that people who generally smoke have lowe...

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