Which of the following statements regarding the benefits of exercise is true? exercise can protect against cardiovascular disease and impaired cognitive function associated with aging exercise (as part of lifestyle improvement) is more effective than metformin at slowing the progression of Type 2 Diabetes

Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…

A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…

Q: Discuss the guidelines in doing strength training and explain each briefly.  • Among the benefits…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: Discuss the guidelines in doing strength training and explain each briefly.   • Among the benefits…

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Q: Describe the influence of European scientists on the development of exercise physiology.

A: The study of functions of tissues, organs, and systems is called physiology. The exercise physiology…

Q: Which of the following statements regarding the benefits of exercise is true? exercise can protect…

A: This question is related to exercise.

Q: What are the roles and importance do cardiovascular conditioning, strength and resistance,…

A: Physical fitness refers to a person's overall health and well-being, as well as their capacity to…

Q: Give at least two benefits of daily physical activity.

A: Physical exercise or activity encompasses all forms of movement, whether it is done for fun, to go…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: The word "homeostasis" refers to a state of balance or equilibrium. The way your vital signs shift…

Q: A healthy 45-year-old woman exercises on her treadmill. She first walks for five minutes to warm up.…

A: We'll answer the first question since the exact one wasn't specified. Please submit a new question…

Q: Define the four processes by which the body can lose heat during exercise.

A: The strong action in the muscles increases during exercise, which produces heat as a result. The…

Q: Caffeine is the go-to supplement for many athletes. Caffeine is well known to enhance and prolong…

A: Caffeine stimulates the central nervous system, making you feel less tired and drowsy. It may also…

Q: how the body responds to exercise to maintain homeostasis

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Q: What is exercise? What are the benefits of exercise? What are the effects of exercise to the…

A: Health refers to the well-being of a patient. The nurses should generally work collaboratively and…

Q: B. Healthy immune syste

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Q: Which of the following characteristics is not a component of fitness? Muscle endurance Conditioning…

A: Ans1.  Option 2 - Conditioning is the correct answer because Conditioning is the process of being…

Q: Several different mechanisms are used to generate the energy needed to complete an exercise bout.…

A: Muscles perform the task of converting chemical energy into the energy of motion. Food is the source…

Q: Discuss the notion that intense exercise might result in permanent damage to (b) the musculoskeletal…

A: In human physiology, the musculoskeletal system is defined as the system composed of skeletal bony…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: Which of the following would happen under the constrained physical activity model? O a. Individuals…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: The Lactate (anaerobic) threshold   Group of answer choices occurs at a higher intensity of…

A: During periods of activity, cell used ATP as energy currency. When oxygen is available, glucose is…

Q: Explain the different ways in which regularmoderate exercise can benefit an older person.

A: Health refers to the well-being of a patient. Health promotion generally involves organized and…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: Creatine phosphate in muscle cells   a is utilized during the excess post-exercise oxygen…

A: Creatine phosphate is the high-energy, phosphate-storage molecule of muscle. They are mostly found…

Q: Explain the 4 elements of physical fitness and explain fuel use during exercise with regards to…

A: INTRODUCTION- The respiratory system is the main system which uptake and transport the oxygen to the…

Q: High-intensity, variable-resistance strength training produces no improvement in submaximal exercise…

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Q: what are the factors an athlete should consider in deciding on how to maintain good energy levels…

A: During exercise, enormous energy is spent. So athletes must keep their energy levels high to perform…

Q: One of the physiologic effects of heat acclimatization is a more rapid process of evaporative…

A: All these questions are related to exercise physiology which is the branch of biology  Exercise…

Q: During the mid-1990s, the death of 2 top basketball players was linked to the use of cocaine.…

A: Stimulant is the material that lifts the amounts of physiological or nervous motion in the body.

Q: How long does it take to get in shape? When answerin consider the following: What factors account…

A: If you’re consistent about working out and dieting properly for a period of 3-4 months,  At 6 to 8…

Q: Why is it important to know the proper way of conducting physical activities and exercises?

A: Physical activities and exercising is meant to be beneficial to health. It can assist people in…

Q: Manuel wants to get fit, but hasn't exercised in years. Which of the following is NOT good advice…

A: Strenuous exercise must be avoided for those who has just started with the physical exercise since…

Q: Resistance (weight) training is recommended as part of an exercise program to lose weight and…

A: Resistance training helps with excess fat loss by increasing both after-burn after exercise and…

Q: Which one of the following do NOT limit the athletic performance? Select one: a. Build-up of…

A: Any athletic performance is energy demanding. It needs fast and efficient catabolism of glucose. Low…

Q: Discuss the importance of HIIT Principle Exercises? How would it help in having a healthy body?

A: Physical Activity: This is a term that defines body movements that are produced by the contraction…

Q: Discuss the roles of exercise, nutrition, and weight in the health of elderly adults

A: Gerontology There are several health-related issues faced by elderly including dementia, cognitive…

Q: What are two positive and two negative consequences of using variable resistance machines, free…

A: Introduction Any physical activity that requires the muscles to operate against an additional force…

Q: Two hours of moderate exercise every week can reduce the risk of developing heart disease by 30% t…

A: The exersise will lead more demand of glucose and our body will met the energy requirement by…

Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…

A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…

Q: Write a research about Health Benefits and Acute Benefits of Exercise.

A: Exercises are key for good health practices. Along with nutritious food proper exercise make us fit…

Q: Which of the following are TRUE, regarding a period of sustained moderate-to-high intensity  aerobic…

A: This is a multiple choice question.

Q: Which of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower…

A: Most of the people work out at the gym, and almost all of them go on an empty stomach to do exercise…

Q: List three health benefits of regular physical activity.

A: The physical activity is explained by the action of the skeletal muscles, which results in the…

Q: Elderly people should continue to engage in weight-bearing exercises in order to:

A: Exercise is any substantial movement that improves or keeps up actual wellness and by and large…

Q: Can the limitation of training equipment hamper the essential requisites of physical fitness?

A: Physical fitness is total well being of the person where he is able to perform daily activities and…

Q: Which of the following is not a weakness of body mass index (BMI) as a measurement? O it allows for…

A: The weakness of body mass index (BMI) is that BMI cannot differentiate between excess fat and lean…

Q: Caffeine is the go-to supplement for many athletes. Caffeine is well known to enhance and prolong…

A: Coffee or Caffeine is CNS stimulator.Its main affect is excitation of the person taking it.It causes…

Q: How does principles of exercise is very important to individual training?

A: There are following  Principles of Exercise Training.

Q: Please compare the performance of athletes who are well and poor nourished with giving 5 examples.…

A: Nutrition is defined as everybody needs the energy to do any work in their daily life. It defines…