Health: The Basics (13th Edition)
Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
Question
Chapter 1, Problem 3PQA
Summary Introduction

To determine: Effect of mindfulness training.

Introduction:

Mindfulness is the being aware of oneself with thoughts, feelings, and sensation in a specific environment. It is majorly dependent on focusing completely on present than revising the past or through dwelling over fears of near future.

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