Health: The Basics, The Mastering Health Edition (12th Edition)
Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Chapter 1, Problem 7PQ

Suppose you want to lose 20 pounds. To reach your goal you take small steps. You start by joining a support group and counting catories. Aftet 2 weeks, you begin an exercise program and gradually build up to your desired fitness level. What behavior change strategy are you using?

  1. a. Shaping
  2. b. Visualization
  3. c. Modeling
  4. d. Reinforcement
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