Lifetime Physical Fitness & Wellness
Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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List 5 health related fitness components and give their definition and examples of each components
Recreational and backyard activities can build various components of fitness true or false?
What is the fitness overload principle?     If you do not challenge and use your body, it will atrophy.     If you overconsume carbs during a long endurance event, you will have more energy     If you switch the types of activities you do, you can increase your skill set.     If you do cardio, you should avoid doing too much weight lifting
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