Health: The Basics (13th Edition)
Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Textbook Question
Chapter 1, Problem 8PQ

Suppose you want to lose 20 pounds. To reach your goal you take small steps. You start by joining a support group and counting catories. Aftet 2 weeks, you begin an exercise program and gradually build up to your desired fitness level. What behavior change strategy are you using?

  1. a. Shaping
  2. b. Visualization
  3. c. Modeling
  4. d. Reinforcement
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