Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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Students have asked these similar questions
High intensity exercise has recently been advocated by the military for which of the following reasons?
It increases aerobic fitness
It simulates combat tasks
It is a modality of active recovery
It is an introduction to a non-sedentary lifestyle
All of the following are true regarding the benefits of physical activity, EXCEPT:
Physical activity increases the rate of bone loss.
Physical activity reduces symptoms of anxiety.
Physical activity builds lean body weight.
Physical activity improves mood.
Which of these activities, that results in energy expenditure, makes up the greater portion of overall daily energy expenditure?
Group of answer choices
exercise
fidgeting
resting metabolism
thermic effect of food
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- Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max trainingarrow_forwardThe long-term stability of weight is often considered a marker of energy balance. According to Hall et al., why does weight change in the short term not necessarily represent energy imbalance? Changes in body weight include changes in body water, which may be variable Rapid turnover of fat stores can lead to short term changes in body weight Variations in energy stored per unit of body weight exist All of the abovearrow_forwardList three beneficial effects of exercise in a weight-loss programarrow_forward
- The Lactate (anaerobic) threshold Group of answer choices occurs at a higher intensity of exercise with endurance training is unchanged by endurance training is decreased following endurance exercise training is eliminated after aerobic exercise trainingarrow_forwardFrom the table below which shows the metabolic rate for each activity, if a person with height 1.50m and weight of 60kg completed all these activities in one day. Calculate the person's one day energy expenditure.arrow_forwardAn energy surplus occurs when: Energy intake is less than energy expenditure Energy expenditure is more than energy intake Energy intake is more than energy expenditure Energy intake match energy expenditurearrow_forward
- From the table below which shows the metabolic rate for each activity, if a person with height 1.50m and weight of 60kg completed all these activities in one day. Calculate the person's one day energy expenditure. Activity8hr sleeping (35 Cal/m^2 -hr)8hr moderate physical labor (150 Cal/m^2 -hr)4hr reading, writing, TV watching (60 Cal/m^2 -hr)1hr heavy exercise (300 Cal/m^2 -hr)3hr dressing, eating (100 Cal/m^2 -hr) A. 569.33 cal B. 850.20 cal C. 996.07 cal D. 720.50 calarrow_forwardFrom the table below which shows the metabolic rate for each activity, if a person with height 1.50m and weight of 60kg completed all these activities in one day. Calculate the person's one day energy expenditure. Activity8hr sleeping (35 Cal/m^2-hr)8hr moderate physical labor (150 Cal/m^2-hr)4hr reading, writing, TV watching (60 Cal/m^2-hr)1hr heavy exercise (300 Cal/m^2-hr)1hr dressing, eating (100 Cal/m^2-hr) A. 569.33 cal B. 850.20 cal C. 996.07 cal D. 720.50 calarrow_forwardThe basal metabolic rate (BMR) represents the (a) maximum energy expenditure when exercising. (b) minimum, resting energy expenditure of an awake, alert person. (c) minimum amount of energy expenditure during light exercise. (d) muscular energy expenditure added to the resting energy expenditure.arrow_forward
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