Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Question
Chapter 10, Problem 12SC
Summary Introduction
To determine:
Whether an athlete should drink extra fluids for hydration before the event.
Introduction:
The athletes sweat a lot during the practice and during the event. So hydration is very important for them. The muscles get stiff and cause fatigue if the athlete is not properly hydrated. Dehydration is not only bad for their health but also the performance during an event.
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Lean individuals have a higher percentage of body water than obese individuals.
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B. False
Thirst is a relatively poor indicator of dehydration for athletes?
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Describe the benefits of adding sodium to a sports drink.
Chapter 10 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...Ch. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SC
Ch. 10 - Prob. 6SCCh. 10 - Prob. 7SCCh. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 11SCCh. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SC
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Which of the following individuals will benefit the MOST from consuming a sports beverage? A. Elderly person who is taking a diuretic B. Athlete who excercises intensely for more than one hour C. Adult who participates in regular physical activity 30 minutes a day. D. Child who will not drink milk.arrow_forwardWhich of the following electrolyte/fluid regulation abnormalities is not seen with glucocorticoid use?A. Sodium retentionB. Fluid retentionC. Arterial hypertensionD. Heart failureE. Potassium retentionarrow_forwardThe current recommended daily intake for sodium in adults is a.3000 mg/day b.2500 mg/day c.2000-2300 mg/day d.1500 mg/dayarrow_forward
- Excess sodium intake long-term leads to a.Hypertension or increased blood pressure b.Increased overall CVD risk c.Fluid imbalance d.All of the abovearrow_forwardDescribe the salt requirement of the athlete compared to that of the sedentary individual and the recommended means of maintaining sodium balance.arrow_forwardRegarding fluid intake in school-age children, which of the following statements is most correct? a. Soft drinks are good choices for hydration during exercise because the high carbohydrate content provides quick energy. b. Childrens caffeine consumption decreases as they get older. c. Diluted fruit juice is a good choice for hydration during exercise, as children are more likely to drink it than water. d. Adults who are supervising children during exercise can rely on the children to let them know when they are thirsty.arrow_forward
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