Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 10, Problem 13SC
Summary Introduction
Concept Introduction:
Endurance athletes sweat a lot, so they need to replenish their salt content. Also, during such vigorous physical exercise, the athletes lose water also and this situation can lead to dehydration. Dehydration is not a good sign for the performance and health of an endurance athlete.
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During exercise in a hot and humid environment, the inability of the body to lose excess heat through evaporation increases:
Group of answer choices
Core temperature
Risk of heat injury or heat illness
Risk of dehydration
Sweat rate
All of the above
In athletes, increased lean body mass is associated with:
a.Decreased total body water content and decreased requirement for fluid intake
b.Increased total body water content and decreased requirement for fluid intake
c.Increased total body water content and increased requirement for fluid intake
d.Decreased total body water content and increased requirement for fluid intake
Present an overview of heat balance during exercise.
Chapter 10 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...Ch. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SC
Ch. 10 - Prob. 6SCCh. 10 - Prob. 7SCCh. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 11SCCh. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SC
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- If an individual is exercising at a low intensity for several hours, how would the concentrations of substrates change in plasma? Plasma levels of free fatty acids would increase as triglycerides are broken down for sustained energy. They remain stable and unaffected by exercise. Plasma glucose levels would gradually increase the longer exercise continues. Plasma levels of amino acids would increase, as protein breakdown would be needed to fuel continued exercisearrow_forwardWhich of the following nutrients is most helpful for promoting endurance during sustained activity? Question 39 options: a) Carbohydrate b) Protein c) Water d) Fatarrow_forwardUltimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max trainingarrow_forward
- Besides blood glucose level and blood oxygen level, what other body conditions are also disrupted by your exercise? Name at least two.arrow_forwardOxidation of ingested CHO during exercise depends on each of the following variables except... Group of answer choices CHO flavor. ingested amount. exercise intensity. type of CHO.arrow_forwardWhich would be the best advice for an endurance athlete who wants to lose weight and continue training? Group of answer choices a very low-calorie diet a low-carbohydrate diet to keep insulin concentrations low a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished a high-protein diet to aid recoveryarrow_forward
- List and explain two mechanisms the body uses to keep you warm on a 45° day.arrow_forwardWhich of the following individuals will benefit the MOST from consuming a sports beverage? A. Elderly person who is taking a diuretic B. Athlete who excercises intensely for more than one hour C. Adult who participates in regular physical activity 30 minutes a day. D. Child who will not drink milk.arrow_forward
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