Determine whether the statement ‘to overload the muscle is never productive, is true or false. Concept Introduction: Any form of weight that challenges the present strength of a person’s muscles can be considered as an overload. Overloading helps to strengthen the muscle by increasing the endurance and mass of the muscles.

BuyFind

Nutrition: Concepts and Controvers...

14th Edition
Frances Sizer + 1 other
Publisher: Brooks Cole
ISBN: 9781305627994
BuyFind

Nutrition: Concepts and Controvers...

14th Edition
Frances Sizer + 1 other
Publisher: Brooks Cole
ISBN: 9781305627994

Solutions

Chapter 10, Problem 4SC
Summary Introduction

Interpretation:

Determine whether the statement ‘to overload the muscle is never productive, is true or false.

Concept Introduction:

Any form of weight that challenges the present strength of a person’s muscles can be considered as an overload. Overloading helps to strengthen the muscle by increasing the endurance and mass of the muscles.

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