Nutrition
Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 10, Problem 5SC
Summary Introduction

Introduction:

Heavy weight lifters require instantaneous energy to heave heavy weights along with muscular strength. Energy is provided by carbohydrates and fats in the diet, therefore it is necessary for lifters to have an energy rich diet.

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Which of the following is the advantage to training maximal power production with power lifts? The lighter weights used The simpler learning curve The anaerobic threshold benefits The challenging but rewarding learning curve
During exercise, the oxygen consumption (V? O2 ) of the skeletal muscles may account for more thanA. 65 percent of the total V?O2B. 75 percent of the total V?O2C. 85 percent of the total V?O2D. 95 percent of the total V?O
During exercise, the oxygen consumption (V(o2)) of the skeletal muscles may account for more than A. 65 percent of the total V(o2) B. 75 percent of the total V(o2)C. 85 percent of the total V(o2)D. 95 percent of the total V(o2)
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