Nutrition Through The Life Cycle
Nutrition Through The Life Cycle
7th Edition
ISBN: 9781337919333
Author: Brown, Judith E.
Publisher: Cengage Learning,
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Chapter 14, Problem 1RQ
Summary Introduction

Introduction: Vitamin D is an essential nutrient that is required by the body for the absorption of calcium. It is present naturally in egg yolk, sea food, and milk. Our body can also synthesize vitamin D using sunlight, mainly from the cholesterol in body. Vitamin D also has roles in immune, muscular and nervous systems. Deficiency of vitamin D can lead to osteoporosis.

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