Explanation Reason for the correct answer. Option b. is given as “Vitamins B 6 , D, B 12 , iron, and calcium”. Vitamins B 6 , D, B 12 , iron, and calcium are all essential nutrients. Natural sources of vitamin B 12 are meat. Vitamin D, iron, vitamin B 6 , and calcium are present in plant-based products but are in a form that is poorly absorbed when compared to fish and dairy products. Therefore, a vegan diet that excludes poultry, meat, fish, seafood, eggs, and dairy products most likely have these nutrients missing from their diet. Hence, option b. is correct. Reasons for the incorrect answers. Option a. is given as “Vitamins A, D, E, iron, and zinc”. Vitamin A, vitamin E, and zinc can be easily obtained from plant-based sources...

Nutrition Through the Life Cycle (MindTap Course List)

6th Edition

ISBN: 9781305628007

Author: Judith E. Brown

Publisher: Cengage Learning

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Question

Chapter 14, Problem 5RQ

Summary Introduction

Introduction: A diet that is based exclusively on plant-based products is kown as as a vegan diet. Vegans do not consume any food from animals that also include dairy products and eggs.

Expert Solution & Answer

Chapter 14 Solutions

Nutrition Through the Life Cycle (MindTap Course List)

Ch. 14 - Prob. 1.1CS Ch. 14 - Prob. 1.2CS Ch. 14 - Prob. 1.3CS Ch. 14 - Prob. 1.4CS Ch. 14 - Prob. 1.5CS Ch. 14 - Prob. 1RQ Ch. 14 - Prob. 2RQ Ch. 14 - Prob. 3RQ Ch. 14 - Prob. 4RQ Ch. 14 - Prob. 5RQ

Ch. 14 - Prob. 6RQ Ch. 14 - Prob. 7RQ Ch. 14 - Prob. 8RQ Ch. 14 - Which of the following pieces of legislation...

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Along the lines of question 3, formulate a healthy diet for an actively growing 7-year-old.

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