Nutrition Through The Life Cycle
7th Edition
ISBN: 9781337919333
Author: Brown, Judith E.
Publisher: Cengage Learning,
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Textbook Question
Chapter 15, Problem 9RQ
Which of the following is NOT part of national guidelines for physical activity for adolescents?
- a. Engage in at least 60 minutes of strenuous aerobic physical activity at least five days a week.
- b. Engage in bone-strengthening activities at least three days a week.
- c. Engage in muscle-strengthening activities at least three days a week.
- d. Engage in at least 60 minutes of physical activity almost every day.
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Students have asked these similar questions
Which of the following is an accurate statement about physical activity.
1. Advocation for a healthy environment has little effect on physical activity.
2. Cold weather rarely deters people from exercising.
3. Most people are not concerned about having a safe place to exercise.
4. Safety is a major deterrent to people engaging in physical activity.
Current physical activity guidelines for American adults seeking substantial health benefits are:
150 minutes a week of moderate-intensity physical activity
30 minutes a day of vigorous-intensity physical activity
15 hours a week of moderate-intensity physical activity
1 hour a day of vigorous-intensity physical activity
What does research suggest about regular physical activity's effect on the life span?
A. Consuming a healthful diet while engaging in regular physical activity can reduce oxidative stress without the need for Calories
B. People genetically predisposed toward a lean body type live longer even if they eat poorly and fail to engage in regular physical activity
C. Excercise increases the risk for osteoporosis and fractures, reducing life span
D. To prolong life span, physical activity must be performed at least four times a week in sessions lasting at least 45 minutes
Chapter 15 Solutions
Nutrition Through The Life Cycle
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