Run, Kristen, Run
Kristen, who was active in competitive sports throughout high school, has decided to run a marathon with some of her college friends. She is 25 years old, 5 foot, 8 inches tall, and weighs 135 pounds. She eats all sorts of foods, likes fruits and vegetables, but tries to avoid greasy foods. She says coffee is her downfall—she drinks 4–6 cups a day. She doesn’t like sweets, although she keeps ice cream in her freezer. A family history notes that her mother needed angioplasty to treat occluded arteries shortly after menopause and that her father is not at risk for any chronic conditions. Although she would eventually like to have children, Kristen is not pregnant now.
An analysis of a 24-hour dietary recall shows the following:
2090 calories
352 g carbohydrate (67% of calories)
41 g total fiber
98 g protein (19% of calories)
33 g fat (14% of calories)
(7 g saturated fat, 1 g trans fat, 1.5 g omega-3 fatty acid, 99 mg cholesterol)
3343 mg sodium
34 mg iron
958 g calcium
117 mcg vitamin A
158 mg vitamin C
0.5 mcg vitamin D
7.4 IU vitamin E
1548 mcg folic acid
283 mg choline
Make three suggestions that could improve Kristen’s diet.
Nutrition Through The Life Cycle
Cardiopulmonary Anatomy & Physiology
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Understanding Nutrition (MindTap Course List)
Environmental Science (MindTap Course List)
Fundamentals of Physical Geography
Chemistry In Focus
Chemistry for Today: General, Organic, and Biochemistry
Horizons: Exploring the Universe (MindTap Course List)
Inquiry into Physics
Introductory Chemistry: A Foundation
Biochemistry
An Introduction to Physical Science
Biology: The Dynamic Science (MindTap Course List)
Human Biology (MindTap Course List)
General Chemistry - Standalone book (MindTap Course List)
Chemistry & Chemical Reactivity
BIOLOGY:CONCEPTS+APPL.(LOOSELEAF)
Chemistry: Principles and Reactions
Chemistry In Focus
Chemistry: An Atoms First Approach
Physical Chemistry
Introduction to General, Organic and Biochemistry
College Physics
College Physics
Biology: The Unity and Diversity of Life (MindTap Course List)
Chemistry for Engineering Students
Human Heredity: Principles and Issues (MindTap Course List)
Chemistry for Engineering Students
Biology (MindTap Course List)
Environmental Science (MindTap Course List)
College Physics
General, Organic, and Biological Chemistry
Organic And Biological Chemistry
Physics for Scientists and Engineers
Organic Chemistry
Physics for Scientists and Engineers with Modern Physics
Oceanography: An Invitation To Marine Science, Loose-leaf Versin
Foundations of Astronomy (MindTap Course List)
Physics for Scientists and Engineers, Technology Update (No access codes included)
Chemistry & Chemical Reactivity
Introductory Chemistry: An Active Learning Approach
Biology: The Unity and Diversity of Life (MindTap Course List)
Organic Chemistry
Physics for Scientists and Engineers: Foundations and Connections