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Nutrition Through the Life Cycle (...

6th Edition
Judith E. Brown
ISBN: 9781305628007

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Chapter
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BuyFindarrow_forward

Nutrition Through the Life Cycle (...

6th Edition
Judith E. Brown
ISBN: 9781305628007
Textbook Problem

What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you don’t?

Summary Introduction

To discuss: The needs to do to meet Physical Activity Guidelines for Americans, and its benefits and consequences.

Introduction: Physical Activity Guidelines for Americans recommend that all adults should do some physical activity and avoid inactivity for health benefits. They should also include muscle-strengthening activities for additional health benefits.

Explanation

Physical Activity Guidelines for Americans recommend that adults should do at least 150-300 minutes of moderate intensity or 75-150 minutes of vigours intensity aerobic physical activity throughout the week. For additional health benefit, the individual can do muscle-strengthening activities for 2 or more day...

Summary Introduction

To discuss: Physical Activity Guidelines for Americans benefits.

Introduction: Physical Activity Guidelines for Americans recommend that all adults should do some physical activity and avoid inactivity for health benefits. They should also include muscle-strengthening activities for additional health benefits.

Summary Introduction

To discuss: The consequences if an individual does not follow Physical Activity Guidelines for Americans.

Introduction: Physical Activity Guidelines for Americans recommend that all adults should do some physical activity and avoid inactivity for health benefits. They should also include muscle-strengthening activities for additional health benefits.

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