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Nutrition Through The Life Cycle
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Nutrition Through The Life Cycle
How would you design a lifestyle-change program based on cognitive behavioral therapy?
To discuss: A design for the lifestyle-change program based on cognitive behavioral therapy.
Introduction: A lifestyle change program based on cognitive behavioral therapy includes various methods. Cognitive behavioral therapy (CBT) refers to psychotherapy which treats problems by modifying dysfunctional emotions, thoughts, and behavior. CBT programs are designed to give knowledge, modify attitudes and beliefs, and assimilation of new behavior through a skill training and analysis of behavior for several weeks.
Lifestyle change programs based on cognitive behavior therapy are developed for weight management, diabetes education, and other lifestyle changes. Cognitive behavior change programs are long duration program which are 12 to 16 weeks long.
A design or strategy for lifestyle change program based on cognitive behavior therapy includes setting healthy realistic lifestyle goals such as healthy weight management and self-monitoring of the progress. Calorie deficit diet is incorporated in certain cases where there is a need for weight loss management...
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