Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 4, Problem 15SC
Summary Introduction
Concept Introduction:
The no or low-carb diet includes the food, which have no or very less amount of the carbohydrates. The protein foods that provide almost no carbohydrates are generally considered as low-carb diets.
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Which of the following foods is a rich source of protein?
A. lean meat, such as chicken breast
B. whole grains (e.g., whole wheat bread)
C. olive oil
D. leafy greens
E. berries (e.g., blueberries and raspberies)
Human dietary intake of carbohydrates should be less than 50% carbohydrates by mass. True or False?
Which of the following is NOT a major source of protein?
A. fish
B. Milk
C. Egg
D. Rice
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
Effects of Dietary Fats on Lipoprotein Levels Cholesterol that is made by the liver or that enters the body from food does not dissolve in blood, so it is carried through the bloodstream by lipoproteins. Low-density lipoprotein (LDL) carries cholesterol to body tissues such as artery walls, where it can form deposits associated with cardiovascular disease. Thus, LDL is often called bad cholesterol. Highdensity lipoprotein (HDL) carries cholesterol away from tissues to the liver for disposal, so HDL is often called good cholesterol. In 1990, Ronald Mensink and Martijn Katan published a study that tested the effects of different dietary fats on blood lipoprotein levels. Their results are shown in Figure 2.23. In which group was the level of LDL (bad cholesterol) highest?
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Effects of Dietary Fats on Lipoprotein Levels Cholesterol that is made by the liver or that enters the body from food does not dissolve in blood, so it is carried through the bloodstream by lipoproteins. Low-density lipoprotein (LDL) carries cholesterol to body tissues such as artery walls, where it can form deposits associated with cardiovascular disease. Thus, LDL is often called bad cholesterol. Highdensity lipoprotein (HDL) carries cholesterol away from tissues to the liver for disposal, so HDL is often called good cholesterol. In 1990, Ronald Mensink and Martijn Katan published a study that tested the effects of different dietary fats on blood lipoprotein levels. Their results are shown in Figure 2.23. Figure 2.23 Effect of diet on lipoprotein levels. Researchers placed 59 men and women on a diet in which 10 percent of their daily energy intake consisted of cis fatty acids, trans fatty acids, or saturated fats. Blood LDL and HDL levels were measured after three weeks on the diet; averaged results are shown in mg/dL (milligrams per deciliter of blood). All subjects were tested on each of the diets. The ratio of LDL to HDL is also shown. Source, Mensink RP, Katan MB, Effect of dietary trans fatty acids on high-density and low-density lipoprotein cholesterol levels in healthy subjects. NEJM 323(7):43945. An elevated risk of heart disease has been correlated with increasing LDL-to-HDL ratios. Rank the three diets according to their predicted effect on cardiovascular health.
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Patient with cardiovascular disease should increase their dietary intake of which of the following/s?
I. Saturated Fat
II. Monounsaturated fat
III. Dietary Cholesterol
IV. Soy protein
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Which of the following foods is a source of complete protein?
1.Red beans and rice
2.baked potato
3.broccoli
4.Green beans
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Relative to coronary heart disease, why is there a major focus on dietary fat?
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Nutritionists recommend that carbohydrates make up 50% to 60% of a daily 2,000-calorie diet.How many calories would be in carbohydrates?
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