Explanation The major reasons why carbohydrates are essential for diet as they carry out 6 essential functions in the body: •; Providing energy. •; Regulating blood glucose. •; Preventing proteins to be used up for energy. •; Breakdown of fatty acid. •; Prevention of ketosis. The body needs carbohydrates to run the above functions. It usually includes milk, yogurt, bread, starchy fruits and vegetables, rice, legumes, beans, and many more options. Sugar is also a major source of carbohydrate. The bulk of our diet should be carbohydrate to fuel all the body processes. However, in recent years there have been a lot of debates as to why carbohydrates are bad for our health...

The pros and cons of carbohydrates and how to consume them. Introduction: Carbohydrates are the major energy-producing bio-molecules in the body made up of carbon, hydrogen, and oxygen. They are essential for the proper functioning of the body and are essentially recommended by the USDA eating patterns, to be included in all diet plans to some extent. However, the opinion about its inclusion in the diet is debatable and conflicted.

Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)

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ISBN: 9781305627994

Author: Frances Sizer, Ellie Whitney

Publisher: Brooks Cole

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Chapter 4, Problem 2CT

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The pros and cons of carbohydrates and how to consume them.

Introduction:

Carbohydrates are the major energy-producing bio-molecules in the body made up of carbon, hydrogen, and oxygen. They are essential for the proper functioning of the body and are essentially recommended by the USDA eating patterns, to be included in all diet plans to some extent. However, the opinion about its inclusion in the diet is debatable and conflicted.

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Some nutritionists claim that the secret to long life is to be slightly underweight as an adult. If a persons weight is related partly to diet, partly to activity level, and partly to genetics, what underlying factors could be at work to generate statistics that support this claim?
Which of the following statements is not true? a. Essential nutrients can be synthesized by the body. b. Vitamins are required in small quantities for bodily function. c. Some amino acids can be synthesized by the body, while others need to be obtained from diet. d. Vitamins come in two categories: fat-soluble and water-soluble.

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