Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Question
Chapter 5, Problem 18SC
Summary Introduction
Introduction:
Essential fatty acids are the lipids that are obtained from the diet because they are not
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Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets?
A. Variety
B. Calorie control
C. Adequacy
D. Moderation
Which of the following is NOT recommended to avoid a sugar rush?
A. Increase protein and fat while keep carbs as low as possible
B. Choose carbohydrates intake with fiber
C. Avoid processed food with high added sugar
D. Avoid high glycemic index food
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