Understanding Nutrition (MindTap Course List)
15th Edition
ISBN: 9781337392693
Author: Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher: Cengage Learning
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Chapter 5.6, Problem 5.2TI
Summary Introduction
To calculate: The personal daily fat allowance for a person with an energy intake of 2100 kcalories and a goal of 25 percent kcalories from fat.
Concept introduction: Fats are an essential part of the diet and it is important for good health. It is one of the main macronutrient along with carbohydrate and proteins. It is an important foodstuff that serves both structural and
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Understanding Nutrition (MindTap Course List)
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Give typing answer with explanation and conclusion
87. What is the daily fat intake recommendation for the average adult?
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Based on a 2,000 calorie diet, what percent of the percent daily value for total fat would be consumed per serving? Calculate the percent if the whole container was consumed.
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An active teenage boy has a daily intake of 3000 kcal. What is themaximum amount (weight) of total fats he should consume, accordingto the Daily Values?
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present dietary intake is 3000 Cal/ day. What should your caloric
intake be, in Cal/day, to achieve this goal, assuming no change in
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For what group of people is BMI an unreliable measure of body fat?
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Describe the two-component model of body composition and the assumptions made about the density values for the fat-free mass and the fat mass.
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If an adult of 68 kg requires 2706 calories in a day. Protein, Fat, and carbohydrates are to be consumed in the ratio of 1: 1: 4. How many carbohydrates the adult must intake?
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what is meant by "nutrient density"? how can you use this concept to make sure you have an adequate intake of fat-soluble vitamins while keeping your total fat intake under the limit?
no handwritten answers, please.
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The requirement of calories for healthy adults per day is()
A) 10~15 kcal/kg body weight
B) 15~20 kcal/kg body weight
C) 20~25 kcal/kg body weight
D) 25~30 kcal/kg body weight
E) 30~35 kcal/kg body weight
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what is the dietary reference intake of these nutrient in a 22 yaers old male, please fill in the table below
Determinate the percentage of calories from each nutrient.
Daily Energy Intake and Expenditure
Protein=Multiply g/day x 4 Kcal/g = Kcal/day
Fat= Multiply g/day x 9 Kcal/g = Kcal/day
Carbohydrate=Multiply g/day x 4 Kcal/g = Kcal/day
Day
Energy (Kcal)
Fat (g)
Protein (g)
Total Carbohydrate (g)
Saturated Fat (g)
Sugar (g)
Dietary Fibre (g)
Calcium (mg)
Cholesterol (mg)
1
1808
58.82
83.72
216.86
16.442
58.74
19.9
766.7
672.8
2
1853
75.41
107.66
180.49
16.854
14.55
12
913
576.36
3
1822
86.74
63.27
204.58
21.35
32.83
9.8
657
223
Average
1827.7
73.7
84.9
200.6
18.2
35.4
13.9
778.9
490.72
Expressed as % of total energy
DRI US…
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Calculate the energy and protein requirements for Sam, a 13-year-old male who weighs 115 pounds, is 63 inches tall and is considered active
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