Chapter 6, Problem 2CT

Summary Introduction

To identify:

Two critical periods of life that demand high nutrient intake and defend the use of the vegetarian diet at this time. Also, discuss the nutrient challenge and the solutions at these stages.

Introduction:

Nutritional requirements vary with different stages of human life. To maintain a healthy life and body function, it is important to intake a nutritious diet that includes adequate protein, carbohydrate, and fat along with essential vitamins and minerals, and fatty acids. Here, we identify the two most crucial period of life that need high nutrient intake. Also, we need to discuss the challenges and solutions related to life stages.