Nutrition: Concepts and Controversies -  Standalone book (MindTap Course List)
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 6, Problem 8SC
Summary Introduction

Introduction:

Dietary protein is considered as the most crucial nutrient that is composed of amino acids. Proteins play vital structural and functional role in human body. However, the human body is unable to produce essential amino acids by their own. Animal foods are typically rich in protein content, which additionally have all the required essential amino acids. When amino acids are not being burned up by the cell to produce proteins or synthesize nitrogen-containing compounds, then amino acids are designated as “wasted”.

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Which of the following statements about nutrients is true? a. All classes of nutrients are essential to human survival. b. Because the body cannot store any micronutrients, they need to be consumed nearly every day. c. Carbohydrates, lipids, and proteins are micronutrients. d. Macronutrients are vitamins and minerals.
Which of the following is NOT true about whey protein? A. It is derived from milk. B. It contains all nine essential amino acids. C. It is a slow-digesting protein. D. It can help increase muscle protein synthesis.
Which of the following is NOT recommended to avoid a sugar rush? A. Increase protein and fat while keep carbs as low as possible B. Choose carbohydrates intake with fiber C. Avoid processed food with high added sugar D. Avoid high glycemic index food
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