Chapter 8, Problem 3RQ

Summary Introduction

Concept Introduction:

Water is an essential part of the diet as most of the body is composed of water. Water is required to maintain homeostasis and carry various metabolic activities. Nutrition authorities all around the world lay emphasis on staying hydrated and meeting daily water intake requirements. Water helps in maintaining the osmolarity and salt concentrations. Apart from water consumption, it is also important to meet minerals, vitamins and salt requirements which can be acquired through various beverages.