5 Minute Walk

The test we performed was the Cooper 1.5 mile run/walk test. To perform this test, we recorded the height and weight of our subject. Each subject performed a 5-10 minute dynamic warm-up, while we explained the objective of the test. The goal was for each participant to run or walk 1.5 miles (6 laps) as fast as possible. Next, we had all the participants line up at the starting line. Each participant was assigned a partner who would count their laps and record their time on a stopwatch. As soon as

5:00 pm - 6:00 pm: Make sure you are packed up with all of the essentials to have a good time in panama! Eat a light dinner and make sure everything is ready to go! 6:00 pm - 6:45 pm: Pack up the car and will my sister Sarah drive us to bart (200 Ygnacio Valley Rd, Walnut Creek, CA 94596). Gather our luggage, say goodbye to Sarah, and pay for 3 tickets to ride the bart train. Total cost for 3 round trip tickets: $48 7:00 pm - 8:00 pm: Get on the train that leaves at 7:00 pm and get off when

You can hardly turn on the TV, radio, or computer without hearing or reading a report about the many benefits of exercise. Research has shown that moving our bodies makes them healthier and wards off diseases such as heart disease, diabetes, and even Alzheimer’s. Yet with all of the scientific data as proof, why is it still so hard to commit to an exercise program? Many of us have the best of intentions. We buy workout clothes and sneakers, join the local gym, and even get ourselves up early to

swim, without stopping, any style. 2.Walk with rucksack(1/3 bodyweight), 3 miles in 45 minutes. Tuesday: 1.Stationary/real bike, 20 minutes at a moderate pace. 2.Jump rope ,10 minutes, try as much as possible without stopping. Wednesday: 1.Push-Ups, three sets of 30 seconds(straight). 2.Three mile run, moderate pace. 3.Pull-Ups, three sets of maximum reps. 4.Walk with rucksack, 5 miles in 1 hr 20 minutes. Thursday: 1.Stationary/Real bike, 20 minutes at a moderate pace. 2.45 yard sprints

UHS Walk-In Clinic Case Analysis 1. Draw a process flow diagram of the post-triage system.  Compare waiting times for the pre-triage and the post-triage systems.  Is the new system an improvement over the old? See Flow Chart attached. No, it did not improve the process. The new triage did not meet the intended goals of off-loading patients to NPs and the overall throughput time did not change. 2. Analyze the available MD and NP capacity.  How effective is the clinic in matching supply and

Most students wake up as early as 5:30 am , and are really tired because of how early they get up. Students body are loosing exercise when they sit down from 5:30 to 3:30 and it cause also hurt your legs. Students listen to the teachers , do their work , and get good grades. Some students just come to socialize, and play games but the ones who are actually doing there work should be able to go outside for at least 10-15 minutes. When you sit down for a long period and you don't move , your legs can

“Hey Zach!! You better leave now for school, it’s going to take you forever to walk there because you're so SLOOOOW.” Jack says slowly because he thinks I am as slow as a sloth. “QUIT IT!!” I yell at him. “Okay Baby” Jack says in a childish tone. “Hey Zach, it is your big day today. It is your 2nd to last Cross Country meet” Mom said happily. “And it's time to go to school Jack and Zach”. In the meantime, the whole day was a blurr to me until an announcement came on the overhead, “All Cross

you release adrenaline, which produces more stress and makes you panic. But by breathing slowly and deeply, you can reduce adrenaline levels, helping to center your body and clear your mind. TIP: Follow the 4-3-5 rule. Breathe in for 4 seconds, hold for 3 seconds, and then release for 5 seconds. Repeat ten times. 2. Get a good night’s sleep. When sleeping, your brain makes creative connections and clears out toxins. A lack of rest can make you feel moody and miserable, and makes it more difficult

shuttle four times, but I rather walk to campus because that is the only exercise I get here.” She resides in the North Lake village and that is the closest dormitory to the campus. It was also said that it takes her 8-10 minutes to walk to campus. Another student at FGCU who lives in North Lake village, Emani Feliciano, said that she takes the shuttle because “if I am running late and don’t have time to walk, I can hop on the shuttle and be in class within 5-7 minutes.” She said “as long as I

training workout along with a meditative breath of fresh air. Big River Beach Big River beach stairs offers a quick cardio workout in just 15 minutes. Park behind the gas station in Mendocino and walk down to the steps, gently stretching as you