Healthy Lifestyle Essay

Sort By:
Page 5 of 50 - About 500 essays
  • Decent Essays

    Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being.According to the authors of a March 2003 study published in "Age and Ageing

    • 1348 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Everyone has that certain behavior that they wish they could take back or change. The behavior I wish to modify would be my lack of a general healthy lifestyle. In order to live a healthy lifestyle one must be physically and mentally active, but they must also have a healthy diet. I would usually stay physically active by going out for sports all year long, but this year I decided to take a break and not go out for basketball. Everything was going good until the end of the first week, that was when

    • 872 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    7 STEPS FOR A HEALTHY LIFESTYLE Leading a healthy lifestyle is important and all of us aim to have a healthy life. A healthy lifestyle doesn't have to mean drastic changes. Even small changes can go a long way and that is the trick to a healthy living. On the occasion of World Health Day, LinkMySport brings to you seven steps to lead a healthy lifestyle to improve your mood and your overall well-being. 1. Walk more often- In today’s life where you spend most of your day sitting and staring at screens

    • 799 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    The concept of living a healthy lifestyle not only can be referred to as living life free of illnesses and disease but it can also be interpreted as maintaining a stable well-being living life happy, full of positivity, and stress-free Throughout my eighteen years of age, I have learned different ways of how to take care of myself and my body. My mom has always been that type of mom who cares for her children and worries about their health. Ever since I was younger she always tried to show me the

    • 1142 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    How to live a healthy lifestyle is a topic we have been bombarded with over the past decade. A truly healthy lifestyle results from a balanced lifestyle. The key points of a balanced lifestyle include having adequate time for work, family and relationships, relaxation and fun. In order to maintain a healthy balance there has to be a combination of exercise; a sensible diet; reduction of caffeine and sugar; avoidance of alcohol, tobacco and drugs; stress reduction and getting enough sleep. Physical

    • 791 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Living healthy Living a healthy lifestyle is a crucial element in weight management. Learning and implementing healthier alternatives can be used to combat the obesity epidemic as well as other dangerous eating patterns. According to the National Institutes of Health about 68% of American adults are overweight (Core Concepts 408). “Over the past two decades, the prevalence of obesity has doubled among adults in the United States, making it the second leading cause of preventable death” (Guzman

    • 960 Words
    • 4 Pages
    Decent Essays
  • Good Essays

    In today’s society, it takes physical activity and nutritious eating to maintain a healthy lifestyle. A healthy lifestyle can begin as a young child and continue to develop throughout adult life. Being involved in a sport is a way to keep up physical activity; so why not be in a sport that can ensure positive health outcomes? There are many sports to become involved in, but one of the most rewarding is gymnastics. It is an easy way for children to become fit and learn by adapting new mental and physical

    • 970 Words
    • 4 Pages
    Good Essays
  • Good Essays

    priority for most people. Many factors may play a role in living a healthy lifestyle. My focus while doing this paper was to get a clear understanding of the determinants and prevention and to determine the contributing factors that can differentiate a healthy or unhealthy lifestyle for an individual. I will discuss the importance of health promotion and prevention and talk about what can be done to help individual’s make healthy decisions. Health can be defined by many factors. The completion of

    • 982 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Topic: Healthy Lifestyle Specific Purpose: To persuade my audience to live a healthier lifestyle Thesis Statement: We have all seen these people and we know that they want to get more fit, but they have trouble losing the weight. Introduction: Attention Gaining Device: Have you seen that guy at a restaurant that is quite obese and is always looking to around to see if someone is watching them? Have you seen the guy that is embarrassed every time he goes to work out at a gym because he thinks people

    • 1231 Words
    • 5 Pages
    Good Essays
  • Decent Essays

    Around 4 years ago I made the conscious decision to live a healthier lifestyle. I decided almost as an experiment to refine my eating habits, start exercising on a regular basis, cut back on drinking alcohol and to get at least 7 hours of sleep every night. I wanted to see if it made any impact on how I felt both mentally and physically. After maintaining these new habits for a couple of months I realized how much happier, calmer and healthier I felt. I also noticed that I personally respond positively

    • 915 Words
    • 4 Pages
    Decent Essays