Insomnia Essay

How effective is CBT for Insomnia?     Sleep is a very important part of life that helps to keep us healthy, alert, and functioning well. Unfortunately, many people suffer from insomnia which is the inability to sleep. Cognitive Behavioral Therapy is a common form of psychotherapy in which which faulty thoughts about the self and/or the world are challenged in order to alter unwanted behavior patterns which has shown to be effective in treating several disorders/conditions. CBT-I has shown to be

brain tumors or strokes (Epstein, p.249). Chronic insomnia was revealed to be in direct relation to a neurochemical imbalance in 2008 that makes it difficult for the brain to get ready for sleep. Someone who is affected for more than six months has 30 percent less gamma-aminobutyric acid (GABA), which is chemically induced throughout the brain to slow activity down (McKeever,2008). GABA is an inhibitory neurotransmitter that helps regions of the brain shut down by reducing electrical activity (Mehta

would like to share information on insomnia that was discovered during a recent on-line search. According to (NLHBI, 2015) Primary insomnia is not a symptom or side effect of another medical condition. It is a distinct disorder, and its onset is still not quite understood. Because of this, the start of this sleep disorder can be a result of many causes. Primary insomnia usually lasts for at least one month. Furthermore, many life changes can initiate primary insomnia, and it may be due to major or long-lasting

In 2011 after I came back from Afghanistan, I was diagnosed with mild insomnia. At first I didn’t understand what it was or why I was experiencing it. I have learned that my insomnia is due partially to pain. I have now been living with Insomnia for the past 2 years and still am learning more about it. Most people think that insomnia is just the inability to sleep. It actually has different levels that include having a hard time going to sleep, and staying asleep, and not feeling rested when you

specific to what I have, it would be secondary insomnia, which means that a person is having a sleep disorder caused by things like medications. Insomnia can also vary in how long it lasts and how often it occurs. It can be short-term or can last a long time (chronic insomnia). Short-term insomnia can last from one night to a few weeks. Chronic insomnia is when a person has a sleep disorder for at least three nights a week for a month or longer.For me, insomnia will last as long as I take the medication

Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). The occurrence of insomnia

mental illnesses, Insomnia is a mental illness that is, by comparison, more well received in contemporary society. Being featured in numerous types of popular culture, such as well-known songs, chronic sleeplessness is unique in its near ‘mainstream’ relevance (Lynsky, 2008). Insomnia is defined as chronic complaints of unsatisfactory sleep, despite having an adequate opportunity to sleep (American Psychiatric Association, 2013). According to the DSM, “The diagnosis of insomnia disorder is given

For many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are stuck continuously staring at the ceiling, thinking about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD). There are several treatment options for this disorder such as sleep hygiene, relaxation, cognitive behavioral

Insomnia can have a significant impact on men's health. A study has found men are more likely than women to die from insomnia related medical conditions. Men can lower their risk of dying an early death by getting at least six hours of sleep a night. Insomnia Myths and Facts Almost ten percent of men suffer from sleep apnea. The condition occurs more frequently in overweight men. Since sleep apnea typically causes snoring, many men are awakened several times a night because of difficulty breathing

Insomnia Sleep is considerably one of the most beneficial things there is for our health. It improves several functions of our body and affects our overall mood. However, not many people get the amount of sleep needed every night. Several factors can influence that, including disorders. According to a study done by Columbia University, 50 to 70 million Americans suffer from a sleeping disorder. About 30 percent of these people are struggling with insomnia (“What is Insomnia?”). Insomnia is