Insomnia Essay

Specific Purpose: At the end of my speech, the audience will understand what insomnia is, what the symptoms and causes are, and how it is diagnosed and treated. Preview of Main Points: I will briefly describe what insomnia is and how it is caused along with how it is diagnosed and treated. Introduction (Attention Getter) 45 percent of college students will dropout within the first 2 years due to poor academic performance. This is according to Stinebrickner of Berea College and University of Western

Insomnia is a sleep disorder characterized by difficulties falling asleep, staying asleep, or waking up earlier than desired. Research shows that many factors-both behavioral and cognitive- are effective in treating this condition (Roth, 2007). Many of us, however, are not aware of how our behaviors contribute to sleep disruption. In order to understand insomnia, we must first become aware that many normal behaviors effect chemicals in the body, stress levels, and our quality of sleep. At night

Insomnia How many times during the night do we toss and turn, check the clock, and find it ticking away and tell ourselves, "If I could fall asleep right now I would get at least five hours of sleep"? But, sleep doesn't come so we continue to toss and turn. This happens to many people and may suffer from a disorder known as insomnia. People who suffer from this disorder have many complaints, and many have similar symptoms. Symptoms can vary from stress to pain to always feeling tired.

through radiotherapy. Martha is a 65 year old lady who suffers from insomnia based on the preliminary symptoms of sleeplessness. She is also under severe stress from her mum’s dependence condition which makes her unhappy with her retirement. Martha’s mum’s condition is of great influence to her insomnia disorder for she only thinks of her through out the day, caring for her leaving Martha with little time to check on her health. Insomnia is a disorder that mostly affects the elderly though it may affect

Insomnia is a medical condition that makes it difficult to sleep for a person. Insomnia is often a symptom that represents other diseases. There are many ways to fight insomnia. Most of them are associated with finding the causes for this problem and then eliminating them over a period of time. Most people though do not have this luxury of time. They have to go to their work each day and cannot seem to do so when they find themselves sleepy everyday due to sleep deprivation. This is a case of quick

Insomnia is a sleep disorder in which can prevent a person from falling asleep or staying asleep. These issues can lead an individual to be unable to get a good night’s rest or feel refreshed the next day because of the poor quality of sleep they get. Based on the National Heart, Lung, and blood institute, insomnia could be diagnosed as a chronic or short term disorder. Individuals diagnosed with insomnia usually have trouble staying awake throughout

with. Sleep deprivation is a common struggle that people all over the world struggle with on a daily basis. Sleep deprivation can be put to a stop, with simply knowing some background information. Learning about the basic facts of sleep deprivation, insomnia, the sleep cycle, the seven sleeping positions, napping, and exactly how much sleep the average person should get, may not make one feel any less tired, but knowing some information on these topics, will certainly help them take better care of their

However, there are also several “over-the-counter” and home remedies for snoring that are worth looking into. Insomnia – Insomnia is a sleeping disorder that is characterized by a general difficulty falling and/or staying asleep. It can range in its effects and severity, though people with insomnia have one or more of the following symptoms: • A difficulty falling asleep. • Waking up multiple times during the night, and struggling to go back to sleep

research paper on insomnia but after reading several articles, one article on the formation of research diagnostic criteria (RDC) for insomnia garnered my attention. Sleep, in general, is interesting due to its complexities and the way it affects people. I was struggling with getting proper rest in high school, so I sought out information in order to improve the quality of my sleep. I ended up finding more than I intended. It took decades for people to see that RDC was needed for insomnia. Creating appropriate

and in 42 percent someone had suffered from sleep disorders at sometime. Some doctor's polls have been revealing yet somewhat disparate. In one serve, roughly 19 percent of the patients seen by the 3,000 doctors had complaints of some type of insomnia. That figure may actually understate the case, for some say that more people in the United States visit doctors for help in getting to sleep than any other single complaint. It is also estimated that half of those not considered insomniacs have