Physical Activity Essay

Manalili 210748614 Engaging in physical activity has a strong influence on the health and wellbeing of every individual and can reduce the risks of many chronic diseases such as cardiovascular disease, diabetes and hypertension. Although physical activity cannot reverse the progression of chronic diseases once they begin, it can surely reduce the rate of it’s development but is dependent of one’s lifestyle and engagement in physical activity. It is fact that with age there are a number

four different topics including physical activity in adults, obesity in adults, obesity in children and adolescents, and lastly total vegetable intake. The goal was to look at trends and see if over time these different study topics increased, and the demographics of them. The study explained that in 2008, the Physical Activity Guidelines for Americans was released and since then an increasing number of people have met these recommendations. 2. The Physical Activity study tracked the proportion of

of our daily activities. Seeing how far we walk, tracking sleep patterns, and journaling

Physical activity can be of therapeutic use as it encourages individuals to relieve their stressors by expending their energy into something positive. In addition, physical activity induces normal sleep and allows patients to channel any frustrations of sorts. Being able to respond to stress by regulating and increasing resilience to stress is optimal to health. (Hegberg & Tone, 2014) Mental health nurses can educate patients and collaborate on therapeutic and recreational activities. Although exercise

well-being. The type of foods we put into our body has a direct effect on the condition of our body. Physical activity has a direct effect on our health and quality of life. Go Wild Go Wild, by John Ratey and Richard Manning, is a book about going back to a time, as far as health and well-being goes, of our ancestors, where they hunted for and gathered their own food. Hunting required a lot of physical activity and the food they gathered was from nature. They walked, climbed, and swam miles on end in search

The Effect of Physical Activity on Osteoporosis Jane Tien Thuy Nguyen The University of Iowa October 10, 2014   The Effect of Physical Activity on Osteoporosis According to Kohl & Murray (2012), osteoporosis is defined as a musculoskeletal disorder that results in “low bone mass and structural deterioration of bone tissue” due to “low physical activity levels”, which increases the risk of bone fractures (p.118). Low bone mineral density (BMD) causes bones—most commonly in the hip, vertebrae, wrist

This paper begins with the exploration into whether or not physical activities can be traced back to the classroom. Participating in sports, represents a form of physical activity. By the same token, participating in classroom activities and completing educational objectives represents performing mental activity. What might not be so common is that physical activity actually produces increased brain functionality (Florida National University, 2014). An article published by the Florida National University

breathing and moaning fills the air as the sexual anticipation increases and they admire each others’ bodies before the real game “sex” begins. But what is sex? The dictionary definition of sex seems to be deficient, suggesting that sex is a physical activity in which people touch each other 's bodies, kiss each

Physical activity and cancer has been the center of countless research studies. Multiple scientific studies have proven that physical activity reduces risk factors by of 24% in colon cancer, 12% in breast cancer, and 20% in endometrial cancer (Cancer.Gov) Physical activity is imperative for individuals to maintain a balance between the amount of calories consumed and the amount of calories used. Consistently expending fewer calories than are consumed leads to obesity, which scientists have convincingly

Physical Activity’s Impact on the Hippocampus Ana Arredondo The hippocampus is a miniature structure within the brain that plays a crucial role in the limbic system. The limbic system, known for regulating emotions among other functions, is located in the medial temporal lobe. The importance of the hippocampus relies on multiple aspects of memory. When information is processed from the environment, the hippocampus manipulates it by arranging and storing information from short term into long-term