Training Program Essay

palpation is taught in many athletic training programs. Oftentimes, the focus is on accuracy of surface anatomy landmarks instead of the ability to discriminate qualitative information such as, tissue tone, spasm, or pain response from the soft tissue. Palpation is a large foundation for evaluation and intervention, a need to further the development of this skill exists. Due to this the integration of tasks to improve palpation skills throughout athletic training curriculum may help improve student

all training regimens to provide an accurate program for all different people, whether they are fit or unfit. All these programs show different qualities on what should be expected, but the specific principles of exercise are progression, regularity, overload, variety, recovery, balance, and specificity. (PowerPoint) According to the Physical Activity Guidelines you are to do 150 minutes of moderate exercise and 75 minutes of vigorous activity a week and 2 or more days of strength training that

being individuals training for only their personal well-being. The most important aspect upon the outputted training performed is

I have organized the client’s training program with the major muscles first in the program after that I would repeat the muscles again. In addition, since the client had requested for 6 resistance training days I have strategized by splitting the major muscle groups into several days as seen in the client’s program. Furthermore, with having 6 days of resistance training it would be tough but with a mixture of upper and lower body days it would allow the client to recovery and build the muscles. Not

periodization in training programs? , well the goal of periodization is to help maximize what you gain of your training while reducing the risk of getting injured in the long term. The way this is done is with an intelligently designed training year program that contains smaller blocks of time that each has its specific goal and priority. This kind of overall schedule includes many aspects of an athlete’s training program and it may include specific training such as; strength training, conditioning

A safe and comprehensive flexibility training program could not only improve your performance in the gym and day-to-day activities, but it can also decrease your risk of muscle imbalance injury caused by muscle atrophy. A flexible body increases physical performance by promoting muscular relaxation, which in turn minimizes your chances of injuring your body. Stretching allows you to increase muscle flexibility and joint range of motion. When your muscles are loosened and relaxed, your body can

trainer through the Linfield program because of my love for sports and medicine. I was involved in a number of sports throughout my life and have gone through a number of injuries. There is one injury in particular that sparked my interest in athletic training. I was playing soccer at Chemeketa Community College when I broke my foot. I spent many hours with the athletic trainer there Julie Speck (PT/ATC/R), who gave me the opportunity to work with her in the training room. She also sparked another

setting up a sound training program for building strength and muscle. Variables include: adherence to the goal, overall volume, intensity, frequency, progression, exercise selection, tempo, and rest periods. After learning what those variables mean, the next question is what is most important and how can I interchange these variables to constantly improve while preventing injury. By learning how use periodization with the variables stated above, a person can optimize their training for their specific

A training program can be used to effectively improve the ability of an interviewer to conduct more accurate interviews with job candidates. To attain this accuracy, it is important to base a training program on well researched and empirical data. In developing a possible program for training interviewers, it will be necessary to discuss some of the elements that can be used for a training program. Additionally, training programs will need to be comprised of key components and a solid process to

Cardio Versus Weight Lifting: Choosing the Best Weight Loss Training Program Any person who is looking to lose weight may have a hard time deciding which workout type, cardiovascular exercise or weight lifting, provides the best results to see their body change. There are many aspects to consider when working towards a weight loss goal, including workout benefits and negative aspects, the effectiveness of different workouts and the associated health risks. Overall, cardio is great for the body