Atkins Diet Essay

Fad diets are becoming extremely popular in today’s society promising ‘quick’ weight loss while shedding unwanted inches. Many people are interested in the newest crazes because it’s a quick fix to a long-term issue that they are not willing to dedicate a whole lot of time or effort into. Fad diets are considered for short-term use, but people tend to use them as lifestyle changes because it is easier than exercising. People who are in desperate need to shed a few pounds are willing to try anything

The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for

1. The Atkins diet is a well-known low carb diet created by cardiologist, Dr. Atkins. The goal is to lose weight and keep it off by limiting carbohydrates and sugar intake so the body uses fat as a fuel source instead. The Atkins diet is not recommended for people with high blood pressure or high cholesterol because it focuses on protein and animal fats. Processed foods, whole grains, and dairy are not allowed. There are four phases to the diet with a two week induction, introducing more foods in

The Atkins Diet is a low carb diet for weight loss. With this diet one can eat as much protein and fats because carbohydrates are avoided. The notion of this diet came from the theory that carbohydrates can increase sugar levels in the blood by releasing insulin. (Connectsfund.org, n.d.). Before considering any weight loss program, one should consider several factors. These include the amount of weight you need to loose, your current eating habits, the duration and frequency of physical exercise

The Atkins Diet Fact Sheet What is the Atkins Diet? The Atkins diet is a diet plan created by Robert Atkins. The diet promotes a low calorie and high carbohydrate diet. Robert Atkins was an American physician and cardiologist. The goal of the diet is to limit sugar and carbohydrates in a person 's diet so the body burns fat more efficiently. The diet recommends steady consumption of food to maintain constant energy levels throughout the day, and to reduce hunger and cravings. Main points of the

The New Atkins Diet The New Atkins Diet is based solely on the idea of having a low carbohydrate diet will make you lose weight. Dr. Atkins, who is a well known cardiologist, decided to limit his patients intake of sugar and carbohydrates when this concluded it showed great success with weight loss as well as his patients being able to keep the weight they lost off (reduce). The New Atkins Diet is also based of the idea that everyones body can use energy in two ways, either by the use of sugar

low-carbohydrate diets such as the Atkins diet are so popular. The Atkins diet claims that by consuming less carbohydrates, the body will burn fat including body fat to use as fuel. As a cardiologist, Dr. Robert Atkins, the creator of the Atkins diet, claimed this diet was completely safe. However, he does not explain the effects of the diet that go beyond simply weight loss. The Atkins diet can have many negative health effects in the long term. The way that the Atkins diet works is by forcing

The Atkins diet and it’s never ending debate on whether it’s healthy or not has been around for over forty years. The diet excludes absolute consumption of carbohydrates and encourages unlimited amounts of protein and fat. “In 2003, about three million people in the UK had tried the diet” ("Atkins and the never-ending battle over carbs, BBC News," n.d.) because according to People magazine, “weight loss [was] extremely fast.” ("Atkins Diet, People.com," n.d.) Studies show that Atkins diet may “induce

From The Atkins Diet  The Atkins Diet is probably the most talked about diet regimen ever, perhaps for its controversial style of dieting that goes against conventional dieting wisdom. Despite this reputation, more and more people still try to follow the Atkins Diet. Notwithstanding its radical dieting methods, it is a fairly effective dieting plan and achieves what it preaches.The Atkins Diet has its first beginnings during the early 70’s when it was introduced by Dr. Robert Atkins. He was looking

Phase 1a- Atkins Diet (Fad Diets) What is the Atkins Diet? The Atkins Diet follows the primary principle of a low-carbohydrate diet. It comprises of four phases: induction, ongoing weight loss, premaintenance, and maintenance. The induction phase limits carbohydrate intake to 20 grams per day and lasts for two weeks. After two weeks, the ongoing weight loss period begins. In this phase, food such as vegetables, nuts, and strawberries are reintroduced into the diet. In the last two stages, the focus