B vitamins

Mariam Haider Micronutrients Vitamins Written Task Design Brief; Foods are not ‘pure’ substances. Although referred to as protein foods, or carbohydrate foods, this only recognized the food to be high in a particular nutrient. In fact, foods are mixtures of different nutrients and other chemical substances such as toxins, pigments and additives. Protein, carbohydrates and fat are regarded as macronutrients due to the size of their molecules. These nutrients are needed in large quantities

The B-complex vitamin group is made up of a family of eight vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pyroxidine (vitamin B6), folate (folic acid, vitamin B9), cobalamin (vitamin B12), biotin and pantothenic acid (vitamin B5). Although each of these has its own independent function, they work in synergy in many different ways in the body, acting as co-enzymes to help the body obtain energy from food, for example, or supporting red blood cell formation. This vital

Vitamin B 12 is one of the most important vitamins, because it contains the mineral cobalt the vitamin is also known as Cobalamin. It is a water soluble vitamin, with the key role being for the normal functioning of the brain, nervous system and the formation of the blood. So to be more specific, its main function helps red blood cell within our bodies, and it requires Methylation which helps with brain neurotransmitters, lowers homocysteine, helps make creatine, most importantly, the creation

Folate Folate is a water-soluble B vitamin that is found in a wide variety of foods such as vegetables (asparagus and spinach), lentils, dry beans, fruits and whole grain cereals.6 Apart from its traditional name, folate is also referred to by its many physiologic forms, folic acid, folinic acid (leukovorin) or 5-methyltetrahydrofolate (5-MTHF).20 Once absorbed through the small intestines (specifically jejunum), folate undergoes several activation reactions within the liver leading to various different

Vitamin B-1 is needed for digestion of foods and efficient nerve system work. Vitamin B-2 is required as aid for body cells growth. Vitamin B-3 supports the detoxification of your body. Vitamin K is an excellent aid for blood clots. Minerals and trace minerals. They are another kind of nutrients our body needs. Both of them are an aid in a variety

ulcers, and leaky gut. They also kill candida yeast and keep it from spreading throughout the body. One bottle of kombucha has only 30 calories and seven grams of carbs. It provides about 25 percent of the RDA of folic acid, 20 percent of the RDA of vitamin B3 and B12, and over one billion microorganisms that promote gut health. This naturally sweet beverage has no cholesterol or fats. Even if it's not a magic bullet, it can heal your body and prevent diseases, especially those caused by harmful bacteria

Purpose In this laboratory, the mass of riboflavin in a vitamin B pill was determined by using the florescence spectrometry technique. Analytically Relevant Chemical-Level Processes A photon of energy is, first, supplied by external light source. This creates an excited electronic singlet state. The excited state exists for only a finite time. During this amount of this extremely short amount of time, the fluorophore undergoes conformational changes while also being subject to a multitude of possible

So what 's the big deal with Big Lips? How big is too big? And of course, the question everyone is asking: "If I keep getting my lips plumped up on a regular basis, will my offspring have naturally bigger lips???" Well, if you believe in the theory of Pangenesis, then definitely keep getting your lips plumped so your children will have nice, plump, pouty lips naturally! I think we can all agree that big, pink lips are a sign of youthfulness, sexiness and above all, fertility. Whether we do it consciously

proteins. Elevated amounts of homocysteine are identified with the early improvement of heart and vein ailment. A hoisted level is viewed as a free hazard component for coronary disease. High amounts of homocysteine is connected with low levels of vitamin B6, B12, and folate and renal illness. Research

Chapter 1 1. Introduction 1.1. Vitamin B Vitamins are a class of naturally occurring chemical compounds needed in fixed amounts for important body functions. They play important role in energy generations, red blood cells and neurochemical production. They are micro-nutrients which are involved in the biological wear and tear of the body and an important part of a balance diet. Since the human body cannot produce vitamins which are required in normal concentration; they can be gained either from