Carbohydrate diets

Very low carbohydrate diets or ketosis diets have become increasingly popular for weight loss. There is evidence from individual trials about the benefits and risks of a low carbohydrate diet verses a fat-restricted diet (2).The objective of this paper is to discover whether low carbohydrate diets have more beneficial health related solutions verses a fat-restricted diet. In one study, a traditional low-fat diet was compared to a low carbohydrate diet amongst people who have type two diabetes. The

Low Carbohydrate Diets What is a carbohydrate? A carbohydrate is a member of a large class of natural organic substances. Carbohydrates are in almost everything we eat, sometimes in very small amounts but often times in substantial quantities. Some examples of common carbohydrates are sugars, starch and cellulose. Carbohydrates are important because they provide a storage of energy in our bodies that is quickly accessible. In fact, carbohydrates make up the major source of dietary energy

Low Carbohydrate diets have been, in recent years, very popular. A lot of people want to lose weight quick and many people see this diet as the go to way to lose quick weight fast. But does shifting your diet dramatically really that healthy? Carbohydrates are the main source of our energy and the nutrient that our brain uses the most. Going on a low carb diet can be very bad for your health in some aspects if it is not controlled correctly. However, if controlled correctly then low carb diets may

The second analysis of my diet has allowed me to observe aspects of my diet that can be improved in order to sustain lifelong benefits and meet dietary recommendations. For carbohydrates, it is suggested that I consume approximently 130 grams of carbohydrates a day, however, I averaged approximently 250 grams a day. While I averaged 56% of my calories from carbohydrates, which is within the acceptable range of 45-65%, the amount I consumed was on the higher end of the accepted values. Also, it is

A carbohydrate loading diet, is a way to increase the amount of fuel stored in your muscles to improve your athletic performance. Carbohydrate loading is due to constantly eating a high-carbohydrate diet while cutting back your activity level as your carbohydrate loading. The purpose of carbohydrate loading is to give you the energy to complete an endurance event with less fatigue, improving your athletic performance. Carbohydrate loading is mostly used if you're an endurance athlete like a marathon

When it comes to numerous athletes, evolving a diet is normally balanced around the intake of protein as well as carbohydrates they need on a daily basis. While carbohydrates in addition to protein are obviously extremely important to our bodies, it is also very important to consider the nutritional effect of fat on an individual’s diet in addition to their body. Many athletes would try to argue that the only dietary rule a high-endurance athlete such as a football player should follow is to minimize

The ketogenic diet is a low-carbohydrate diet which prompts the body to use fat as its main source of energy instead of the glucose from carbohydrates. The diet can immensely aide in weight loss, health, and performance. It is primarily designed to put the body in a state of ketosis, where the body produces ketones from stored and eaten fats and uses them for energy. Approximately, a person’s main food groups while on the ketogenic diet should mainly consist of fats, with some proteins and few carbohydrates

Although low-fat, low-calorie diet has always been the gold standard of weight loss, low-carbohydrate diet cannot be dismissed. However, despite its popularity, low-carbohydrate diet’s safety and effectiveness continue to be subject of debates. It was not until recently that low-carbohydrate diet is properly studied due to the difficulty of measuring adherence and the high rates of drop-outs. This article will review six original reports done on low-carbohydrate diet. It will analyse the effectiveness

The Hazards of High Protein, Low Carbohydrate Diets A young, healthy teenage girl fell to her death after following a high-protein, low carbohydrate diet for no more than two weeks. The girl, having no identified sicknesses or medical conditions, exhibited "electrolyte imbalances" along with minimal levels of potassium and calcium, which appeared to be a result of the diet according to doctors at the University of Missouri Health Science Center. These irregularities upset the "normal electrical

Comparing the Restricted and Non-restricted Carbohydrate Diet I compared the physiological, psychological, and physical responses in restricted-carbohydrate diets and non-restricted carbohydrate diets. These comparisons are found in various studies summarized into a comparison article written by Brian D. Butki, Jeffrey Baumstark, and Simon Driver called Effects of a Carbohydrate-Restricted Diet on Affective Responses to Acute Exercise Among Physically Active Participants. Throughout the studies