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As most bodybuilders and strength athletes know, serious amounts of protein are required to build muscle along with high levels of anabolic hormones. Simply stated, when the correct stimulus is applied to the muscle....ie a serious bodybuilding workout, steroid hormones attach to receptors on the muscle surface. The steroids stimulate the muscle to metabolize protein and the result is muscle and strength gains.Higher levels of steroid hormones

Examination of Culture According to Merriam-Webster, there are different things that are classified as a culture. In particular, I believe that culture is defined as “… the characteristic features of everyday existence (as diversions or a way of life) shared by people in a place or time” (“Culture”). As seen in my personal narrative, one can conclude that my culture is African American, Metropolitan with Appalachian influences, and low income. For instance, in my personal narrative, I mentioned

who was kidnaped and forced to work in a cotton plantation. In my opinion, even if these problems were more frequent in the past, still exist nowadays. In the "deep south", Folk said," even the little children tote hoes bigger than themselves, to chop the cotton. Then they get whipped 'cause they don't finish the work the overseer set out for them". This is an example of how the slavery occurred in the past, however, it does not mean that it does not happen in our days. There is a few countries

factories were to pickle or smoke spoiled meat and cut off the contaminated parts. The meat that had been dropped was picked up and put back in the grinder as if nothing happened at all. If a whole ham is spoiled to the point it smelled the workers were to chop it up with other meats and pour chemicals to smother the pungent odor oozing off the meat. Rats overrun storage rooms where the meat is kept in piles under insufficient, leaky ceilings. The factories have workers mop up the brine, that is used to preserve

are a big part of that tradition. And everyone likes Christmas because of these reasons. The first tradition that I want to talk about is the Christmas tree. Every year, Iand my family go into the bush to get a tree. We find one that looks good and chop it down and use the top. It’is a lovely tradition. The history of the Christmas tree is really vast and substantial. A look at the history of the tree only shows how extensive this history actually is. According to History.com Christmas trees used

power of friendship and its ability to triumph over adversity. Max tells the "unvanquished truth" of his friendship with Kevin to help make clear how it forever changes him. At the end, Lorette told Max “Nothing’s a drag”. Likewise, ‘Freak’ chewing on chop suey. Also, Max’s Father chokes Lorette and the squirt gun had the same ingredients in them!

of people in a negative way have no place in our country. Sports team frequently use Native American names and symbols that are not compliementary to Natives, such as the “Redskins.” Another example of negative symbols is the “Tomahawk chop” that some sports fans use. Other example of negative symbols would be “Sambo’s Restaurants” which is a derogatory term for a black person. A high school in California uses a caricature of an arab to represent their high school team.

The forest that once stood tall, with green plants, blooming flowers, and magnficient creatures. It is gone. It is now a wasteland. This is all because of deforestation. Deforestation should be put to an end because it ruins our forests and the critters that live there are at risk.

thing- only more of it” “I am and always will be a Muslim, my religion is Islam.”  Malcolm said, “I am a Muslim, because it is the religion that teaches you-an Eye for an Eye and a Tooth for a Tooth. It (Islam) teaches you if someone steps on your toe, chop off their foot, and I carry my ‘Religious Axe’ with me all the time.” 

 Bread Winner starts when Parvana is in the market with her father. Afghanistan is under Taliban rule. All women rights have been taken away and people live in poverty. Parvana always helps her Father back and forth to the market where he tries to earn his living by reading other people's letters for them. Many people can’t read in the town.  The action of the story starts when the Taliban’s break into Parvana's family's apartment and kidnap her Father and take him prisoner. Her Mother becomes