Creatine

is Creatine phosphate. A muscle cell has some amount of ATP within it that it can use immediately, but not very much. To replenish the ATP levels quickly, muscle cells contain a high-energy phosphate compound called creatine phosphate. The phosphate group is removed from creatine phosphate by an enzyme called creatine kinase, and is transferred to ADP to form ATP. The cell turns ATP into ADP, and the phosphagen rapidly turns the ADP back into ATP. As the muscle continues to work, the creatine phosphate

nutritional, vitamins and minerals, sports and herbal supplements. Supplement intake is routine for many competitors because it is believed to improve athletic performance. Although dietary supplements, such as vitamins and minerals, protein, creatine and creatine, are regulated by the FDA, consumption of these supplements must proceed with caution as there are detriments as well as benefits. Supplements such as micronutrients (vitamins and minerals) and protein can assist with the enhancement of bodily

“…medical researchers believe that between 1 and 3 million youths and adults have taken anabolic steroids in one form or another specifically to enhance their looks or athletic performances,” stated Nuwer (Nuwer, 61). As astounding as these figures are, the number of performance drug users is steadily increasing. With this progressively increasing numbers, it is projected that millions more will use steroids in the immediate future (Newer, 61). Athletes have always sought an advantage in competition

tissue. A phosphate compound known as creatine phosphate is produced. This compound is stored in the muscle tissue and is created from a phosphate group associating with a creatine substance. This substance can quickly transfer its phosphate group to ADP and then produce ATP. The equation is Creatine phosphate + ADP + H+ makes Creatine + ATP. The ATP that was produced will now function as an energy source for muscle contraction in the sprinter. The ATP and creatine phosphate is stored and can make the

ones like steroids, but today there are more non-illegal drugs like creatine and androstenedione for people today. Creatine is a chemical produced by the kidney and found in meat product. It helps muscles recover after a workout, which in turn helps athletes bulk up faster (Gregorian 5). Creatine is used by many of the nations top college sports teams like Nebraska and Northwestern. The ?Husker Power? strength program uses creatine, where it is meticulously measured and poured to the contours of the

many people. Nutrients are there to help you harden up in your hard work, resulting into advancing to even harder work. As it was mentioned, products are plenty. There are plenty of products for the most specific of needs. The most popular ones are creatine, protein powders, whey protein, glutamine, muscle milk, whey, iron supplements, vitamins

athletes. Athletes who are serious about their game want to win at any cost and some do so using performance enhancing drugs. These performance enhancing drugs include: anabolic steroids, androstenedione, human growth hormone, erythropoietin, diuretics, creatine and stimulants. Every college athlete wants to be the best and with the increase of childhood athletes, stress to perform at a high level increase as well. The drive to be successful in their competition and perform at a high level often is positive

one you choose to take makes a difference in the effectiveness of your workout program. Weíll review some of the high points of each of the most popular, legal body building supplements. Creatine Creatine has a variety of uses. Besides being used to gain strength and muscle mass, the other benefits of creatine can really help body builders

growth of the muscle tissue. Also, the loss of weight unnaturally. The topic will be about the growth of muscles, naturally and with supplements along with the loss of weight. The smaller areas will about the benefits of using substances like creatine and possible negatives of using supplements like human growth hormones commonly known as “HGH” and weight loss supplements. Also, what the best supplements to take if you’re interested in them. While improving on the size of your muscles, knowing

Annotated Bibliography NIDA. "Anabolic Steroids." National Institute on Drug Abuse, 4 Mar. 2016, https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids. Accessed 29 Oct. 2017. According to the National Institute on Drug Abuse, anabolic steroids are synthetic variations of the male sex hormone testosterone. The article claims that healthcare providers can prescribe steroids for treating hormonal problems, such as late puberty. Also, steroids can also treat diseases that cause muscle losses