Diets

The Flexitarian Diet is a book showing the lifestyle as well as the benefits of flexitarians, it’s philosophy is simple “eat more plants and do the best that you can”. The word flexitarian is flexible vegetarian. This isn’t a strict plan outlining good versus bad foods or providing charts with rules like “Eat this but not that.” The Flexitarian Diet doesn’t judge what you are currently eating, it asks you to add more plant foods and try new things. Keep an open mind when it comes to this plan and

The Atkins Diet: The Atkins Diet is formally known as a low-carbohydrate diet. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. Like a large majority of the FAD Diets, this specific diet was once said to be “unhealthy”, due to the amount of saturated fat being at such a high level. However, new research had been done and the Atkins Diet, and the level of saturated fat used in this diet is shown to be harmless

The Lemonade Cleanse In the article, “The Paleo Diet” by Loren Cordain, the author talks about America’s fascination with diet fads, telling readers about their widespread appeal as a “fix-all” for America’s health problems and obesity. I have to admit, like a lot of people, I am a bandwagon jumper. Whether this new fad be a new fashion trend or a new video game sensation, chances are that I’ve tried it. And new diet fads are no exception for me. One of the things that has become popular today is

Paleo Diet The paleo diet is structured around how our ancestors consumed food. This diet was developed by Loren Cordain,PhD, a researcher from Colorado State University who started doing studies in the 1970s. Humans evolved on a diet very different from today’s eating habits and therefore the Paleo supporters argue to be healthier, leaner, and stronger. “A quick and pithy definition of the Paleo diet is if the cavemen didn’t eat it then you shouldn’t either,” says Academy Spokesperson Jim White

The paleo diet, also known as the caveman diet, is the first diet that I am going to discuss. This diet was Google’s most searched-for weight loss method in 2013. The paleo diet not only meets the recommended daily allowance of all the vitamins and minerals, but it has anywhere from several hundred to a thousand times the recommended daily allowance. Calcium and magnesium work together in the body, and if our magnesium intake is high, our calcium needs dramatically decrease. The diet consists of

Paleo diet, short for paleolithic diet and simply called the cavemen diet, is a diet plan that emulates the eating styles of our cavemen ancestors. The premise here is to return to a eating situation that have worked well for those we came from. By following this plan, we try to limit our food intake to those consumed by those from the Paleolithic era, namely fruits, vegetables, meats, nuts, seeds and healthy fats. Generally, you would avoid foods that are not known to be eaten then, which are

self-worth and confidence. Weight loss diet promise to restore that self-assurance and restore that sense of normalcy that we may have lost. But here comes the challenge of choosing one from the countless weight loss diets that are available through infomercials,

What Is The Paleo Diet? The Paleo Diet - caveman diet, paleolithic diet, stone age diet, or hunter-gatherer diet - is the popular diet of today which is basically eating foods that a caveman would eat so when people ask you "What is the Paleo Diet?", think of the word paleo from the paleolithic period what cavemen eat. Cavemen don't eat bags of crisps, hotdogs or candy.This means that all of the processed foods, and most processed dairy products, nuts, oils, grains, and sugars (possibly chocolate)

The Paleolithic Diet What Is The Paleo Diet & Where Did It Come From? The Paleo or Primal diet is often known as the "Hunter-Gatherer Diet." it is rooted in the belief that sticking to food our caveman ancestors would have eaten leads to optimal health. The Paleo diet comes from the Paleolithic period of history. It takes its name from the fact that all the food contained in this diet was either able to be hunted or gathered. • Meats and Seafood come under the hunted category. • Nuts, vegetables

The Scarsdale diet was created in the 70s for those people who want to lose weight. The Scarsdale diet consist of a diet that contains low level of carbohydrates and fats, the main focus of Scarsdale diet is to eliminate the harmful fats and carbohydrates from the diet. The person is allowed to take only good carbohydrates; rest of the diet depends on proteins. The Scarsdale diet invented by Herman Tarnower, the Scarsdale diet is scientifically proven and dramatically reduces 7-15 pounds through