Diets

HISTORY OF THE KETOGENIC DIET: Dating even before Biblical times people realized that periodic and prolonged fasting was beneficial for epileptics. Little was known about why or how, but prolonged fasting could last up to 2 or 3 weeks. For some it involved clear broth diets and others abstained from everything but water (Key). It wasn’t until 1921 at the American Medical Association convention in Boston that endocrinologist (bordering on quacksalver) H. Rawle Geyelin from New York Presbyterian reported

The Zone Diet was created by Dr. Barry Sears to reduce diet-induced inflammation. The Zone is a psychological state in the body that can be measured in different tests. If the dieter is in the zone they have optimized their ability to control diet-induced inflammation. The inflammation is the reason the person gains weight, becomes sick, and possibly aging faster. There are three clinical markers that define if a person is in a zone, if all three are not met then the person is not considered in the

Mediterranean diet for weight loss. In fact, following this type of eating, is not only great for helping shed those pounds, it is good for your overall health. You won’t immediately drop those unwanted kilos. What this diet does is give you plenty of healthy choices which will over the long term help you to lose weight. This type of eating is regarded as one of the healthiest diets in the world. And is so easy to follow, you are probably eating much of the food recommended already. This diet is a

healthy diet. For those living in the Elizabethan Era food was directly linked to health. Although diet in the modern age is simple, diet patterns of the Elizabethan era was very complex. The Elizabethan era’s diet was complex because it relied on many differentiating factors. These factors were class, region, religious holidays, and nutrition values. When comparing the diets of the classes there are no specific types of classes just upper and lower class. Class played an immense role in diet because

Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects. Ketogenic diets are a group of "high-fat, moderate protein" or "high-protein moderate fat" but very low-carbohydrate diets. The term ketogenic basically refers to the increased production of ketone bodies occasioned by the elevated rate of lipolysis (fat break down)

Major Benefits Can Be Obtained from Mediterranean Diet A Mediterranean diet incorporates bunches of vegetables, natural products, beans, oats and grain items. These items include the wholegrain bread, pasta and dark colored rice. It additionally contains direct measures of fish, white meat and some dairy create. Benefits of Mediterranean Diet Here are some of the major advantages of the Mediterranean diet. 1 - Lower Processed Foods and Sugar The diet basically comprises of sustenance and fixings that

Mediterranean Diet The elements of a Mediterranean diet as I have come to know them through my stay here are bread, olive oil, wine, prosciutto, and cheese, along with pizza, pasta, and gelato. However, researchers studying the Mediterranean diet for its health effects would say that it consists of fruits, vegetables, legumes, cereal, fish, and a “moderate intake of red wine with meals” (Sofi, Cesari, Abbate, Gensini, & Casini 337). Foods that are defined as being specifically opposed to the structure

It is more cost-effective to uphold an unhealthy diet yet more expensive when it comes to being diagnosed with disorders caused by the unhealthy diet. It is less cost-effective and more expensive to uphold a healthy diet yet less expensive when it comes to medical bills resulting from a person being healthier. Which is worth it? Is it ‘fair’ economically for this to happen and be the predicament that Americans are in? What ways may this be fixed? Every healthy food option has an unhealthy substitutes

Peer Review Article: Health Effects on Vegan Diets Many individuals with vegan diet chose this lifestyle due to the health benefits such as low blood pressure, lower heart problems, less saturated fat, and lower serum cholestrol. However, some people do choose it for religious purposes. On the other hand, some individuals believe that animal cruelty is completely inhuman and do not wish to take in part by eating such even to the point of outlawing. According to previous studies done many years ago

There are several reasons why people cross over to a plant-based diet. One reason to cross over which is not always conspicuous, is that a plant-based diet has added health benefits compared to an omnivorous diet, while another reason is for the benefits of everyday health. For example, people eating plant-based are more prone to reach the target of the UK Department of Health for fruit and vegetables, as well as the dietary reference values for saturated fatty acids (Key, Appleby and Magdalena,