Fat Girl

lactose in their diets, choose items based on soy, or nuts such as almonds. 3. You should have 2-3 servings of unsaturated fats everyday. This can easily be achieved through the use of vegetable oils such as canola, olive or soybean. When choosing salad dressings besides checking to see what oil is the basis, choose products lowest in saturated fats, and try to avoid trans fats completely. 4. 1 cup of raw leafy greens is a single serving. If eating spinach, kale or other leafy

Most of the people, especially men suffer from severe hair loss that ultimately results in androgenetic alopecia. Genetic factors are the primary causes for androgenetic alopecia, though there are many more reasons. There are topical Minodoxil and Finestride approved by FDA are good medication for androgenetic alopecia as it hold the accountability of curing over 30 % of people. In this context, many natural products are being tested as alternative therapies, among which pumpkin seed oil has been

As a vegan, I had my fair share of gritty, bad tasting, plant-based protein powders that cause bloating or have mediocre ingredients. That's why I regularly check for new vegan protein powders that are wholesome and undenatured and without cheap sugars and artificial sweeteners. Fortunately, I was lucky and could receive one free full-size bag of "Healthy LifeStyle Vanilla Honey Vegan Meal Replacement Shake / Smoothie Mix - Protein" in exchange for leaving my experience with and assessment of this

acai berry. This one is a bit different in that it is not promoting weight loss as its main claim to fame, although it does say that it happens. The acai berry is all the rage right now as a known “superfood” extremely rich in antioxidants, essential fats, fiber and amino acids. Acai Pure bills itself as a cleansing agent used to detoxify your body. It claims to eliminate bloat and flush out extra pounds that you are carrying in your system. It contains all of the good antioxidants found in the acai

insufficient sodium intake. The average intake of 1,748.7mg (Table 4) was found. The amount of calories from fat taken in, which is 35.88% on average, is also slightly above what is recommended. The recommended amount is 20-30% (Table 4). The following formula was used to determine the percent of fat from calories: % of Calories from Fat=(Fat (gm) × 9 kcalgmCalories (kcal))× 100 One gram of fat is equivalent to nine calories. Table 5 presents the energy intake total in Kcalories at 1,518.33Kcal which

and those objects don’t contain very many calories. I think that is a huge reason as to why I get hundreds less then I should be getting. I went over on protein and carbohydrates consuming 23 more grams of protein and 12 grams of carbs. My grams of fat are more on Tuesday

This diet emphasizes lots of fruits and vegetables, olive oil, healthy fat and low amounts of bad fat and whole grains. This “healthy fat” is known as omega 3 fatty acid, which is polyunsaturated. It contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Some foods that contain EPA and DHA are salmon, walnuts or almonds. These have been

Researchers suggest that the epidemic of childhood asthma is associated with a change in the omega-6 to omega-3 fatty acid ratio due to the Western diet.6 In countries where consumption of omega-3 fatty acids is high and omega-6 fats is low, asthma rates were noted to be very low.6 Another study involving Australian school children showed that those who consume oily fish that contain omega 3 more than once a week have a significantly reduced risk of asthma.7 The reason for this

Cholesterol affects everyone at some point in time. Cholesterol is a lipid, a soft, fat-like substance that in a reasonable amount is crucial in maintaining good health. The liver produces a fat like a particle known as cholesterol. People ingest cholesterol daily in the food they eat call lipoproteins. The body needs Cholesterol to make Vitamin, hormones, and bile. A buildup of cholesterol in the walls causes plaque formation damaging and hardening the wall of the arteries. The hardened plaque narrow

(ABL) is a rare inherited disorder affecting fat metabolism. Abnormal fat metabolism prevents the body from completely absorbing dietary fats, cholesterol, and fat-soluble vitamins. Without treatment, people affected by this disorder can experience progressive neurological deterioration, muscle weakness, difficulty walking, and blood abnormalities in which the red blood cells deform resulting in low levels of circulating red blood cells (anemia). Dietary fats and vitamins are essential for proper growth